According to the introduction of Chinese medicine, walnut is a second-hand dietotherapy product, which can not only be used to make therapeutic drugs, but also be eaten directly. It has the functions of tonifying kidney, enriching blood, strengthening brain and benefiting qi, and also has a certain therapeutic effect on people with cough and asthma. Of course, there are many kinds of walnuts, such as delicious small walnuts. Then the question is, what is the efficacy and function of small walnut kernel?

According to Compendium of Materia Medica, Carya cathayensis is sweet in taste and flat in nature, which can tonify qi and blood, regulate dryness and eliminate phlegm, warm kidney and lung, and relieve asthma. Eating pecans regularly can nourish blood vessels, increase appetite, blacken hair and beard, and can also treat sexual dysfunction, neurasthenia, memory loss and other diseases, so there is a folk proverb that "people often eat walnut oil and white-haired old people play with yaks". Carya cathayensis has a nourishing and health-preserving effect on people of all ages, and it is beneficial for fetal bone development for pregnant women to eat more; Regular consumption by children is beneficial to growth and development, enhancing memory and protecting eyesight; Young people often eat it to make their bodies healthy and their skin smooth; Middle-aged and elderly people often eat it, which can protect the heart and moisten the lungs, improve intelligence and prolong life.

Edible efficacy

1. Can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, hematocele, traumatic injury, and blood stasis.

2. Runchang laxative. It is difficult to solve constipation caused by intestinal dryness. The product can relieve bitterness, disperse blood stasis, enter the liver meridian blood, and has strong effects of promoting blood circulation, regulating menstruation, removing blood stasis and promoting tissue regeneration, and is suitable for patients with severe blood stasis. In addition, it also has the function of moistening intestines and relieving cough.

3, eat walnuts to make up the brain. You can mash walnuts and rock sugar into "walnut paste" and hide it in a porcelain jar. Take two spoonfuls at a time and rinse with boiling water. When you make it, there is a layer of white liquid floating in the cup. This is "walnut milk", delicious and delicious.

4, help beauty If you eat the "walnut porridge" made of walnut powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly.

5. Walnut can also resist the vitamin E contained in walnut kernel, which can protect cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical field, so walnut is known as "Long live my son" and "longevity fruit".