What internal skills do you need to be conscious and abstinent? It's best to ask the master to explain the characteristics and differences between the true qi operation method and Shaolin internal strength one-finger Zen. No matter what is internal strength, consciousness must do something, even if it is not intentional, it should also take care of the body with consciousness. All internal skills focus on running blood gas in the body, so abstinence is required.

The method of activating qi has something in common with Shaolin's internal skill-one-finger Zen. For example, the Qi-Yun method uses a part of Xingyi Boxing, and Shaolin's internal skill Yizhichan uses the content of psychological boxing. Both need to work hard and work faster. The difference is that practicing Qi is mainly meditation, while the meditation of Shaolin internal strength is mainly standing piles and exercising.