Lactating mothers, do you know? Hericium erinaceus is a good helper in lactation! This super food with high protein and low fat is not only rich in minerals and vitamins, but also rich in amino acids and polysaccharides, which can help digestion, enhance immunity and resist aging! Hericium erinaceus is an ideal source of nutrition, especially for us lactating mothers who have low immunity, heavy mental work and need special care.

Enhance immunity

Hericium erinaceus contains magical substances, which can improve resistance and help us take care of our baby and keep healthy.

Enhance physical strength

Breast-feeding needs enough physical strength. Hericium erinaceus has twice the high protein content of Lentinus edodes, which can easily meet our nutritional needs! At the same time, it is a good source of cellulose, which can prevent constipation and make our body more comfortable.

Pay attention to cooking methods

Pay attention to the method of eating Hericium erinaceus! Remember to go through four stages of washing, swelling, rinsing and boiling until it is as soft and rotten as tofu, so that nutrients can be absorbed more easily. However, rotten Hericium erinaceus can't be eaten, safety first!