It's better to be yourself. "

This sentence comes from a variety show "Women 30+". This is a program in the form of short video dialogue, interviewing the real life state of female stars around 30 years old. The broadcast volume has exceeded 100 million during this period.

Because it also shows the psychology of most women in China.

I remember when I saw Qin Lan in the Tencent video "Woman 30+", I said this:

Qin Lan was working out when he was interviewed. She said that those actresses who look good on camera are as thin as ghosts in reality. If you look at a normal person, you will get fat in front of the camera. But now the harsh aesthetics in China make them have to cater to the public's eyes.

Need to say an unpleasant fact:

Being thin doesn't mean looking good. The reason why more and more women advocate losing weight is mainly because this trend is brought by influential actresses and stars. They did it because they gained three points in front of the camera, so they had to do it.

The harsh demands of society on women are not limited to stars. In life, fat girls will be rejected, thin girls are afraid of gaining weight, and even think that girls will have everything if they are thin.

These high standards are thus unconsciously rationalized.

Small weight = good figure is a misunderstanding.

Figure depends not only on weight, but also on body fat.

Two people with the same height and weight can differ a lot, just because the body fat content is different. An image metaphor is the famous story of a catty of cotton and a catty of iron.

The body fat rate is mainly improved through exercise, so everyone should exercise more, not just keep their mouths closed and open their legs.

I believe that the real purpose of losing weight is to have a good figure, not to lose weight.

Happiness and health are the most important! ! !

Welcome comments, like forwarding, and reply in time if you have any questions ~ ~