If the eyes are black and dull, the kidneys are overloaded. Please eat less salt, sugar and coffee, and more carrots, radishes and dandelions.
Cheeks are gray, indicating that the body lacks oxygen and the lung function is not good. Go to the park for more walks and jogging, supplement green vegetables, and increase the intake of protein, minerals and crude fiber.
Nose doesn't like sugar. too much
British scientists call on girls to "eat" themselves more beautifully. It turns out that scientists have come to the conclusion that the internal organs of human body, such as heart, stomach and kidney, have specific "connections" with different parts of the face. The function of internal organs will be reflected in the face, so diet is extremely important for beauty.
If the forehead wrinkles increase, it means that the liver is overburdened. So be sure to give up drinking, eat less animal fat and drink at least 3 liters of water every day. It would be better if you could go on a small diet, such as giving up a lunch.
If the eyes are black and dull, the kidneys are overloaded. Please eat less salt, sugar and coffee, and more carrots, radishes and dandelions.
Cheeks are gray, indicating that the body lacks oxygen and the lung function is not good. Go to the park for more walks and jogging, supplement green vegetables, and increase the intake of protein, minerals and crude fiber.
Nose doesn't like sugar. Eating too much chocolate and sweets will form red blood vessels at the tip of the nose, so you can use nuts, fruits and yogurt instead of chocolate as snacks. But if the whole nose is red, it means the heart is overloaded. You should immediately relax, rest, quit smoking and eat less fatty food.
The swelling of the upper lip is often caused by stomach cramps. Potatoes have the effect of warming the stomach, which is indirectly beneficial to the beauty of the lips.
Alkaline food improves skin health.
Generally speaking, acidic foods make the skin weak, while alkaline foods make the skin healthy. If you eat too much acidic food, the blood acidity will increase, the blood activity of the whole body will slow down and you will feel tired. On the contrary, alkaline food can improve the state of blood, make the whole body refreshed, prevent and treat skin diseases such as dermatitis easily caused by people with weak skin, and prevent premature roughness and aging of the skin.
When eating acidic food, especially meat, be sure to eat enough vegetables at the same time. Calcium and potassium in vegetables can neutralize sulfuric acid and phosphoric acid in meat.
In addition, calcium can strengthen the skin, enhance the skin's resistance and eliminate allergies. Calcium can also reduce the permeability of blood vessel wall, prevent inflammation and have therapeutic effect. Foods rich in calcium include milk, small fish, shellfish, dried fish and seaweed.
Vitamin c has a reducing effect, which can inhibit the increase of pigment, make the skin fair and prevent sunburn. Foods rich in vitamin C include lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber and cantaloupe.
Fair complexion and sufficient blood color are the standards of skin bodybuilding. Poor skin color is mainly caused by anemia, so eat more iron-rich foods, such as cherries, spinach, carrots, sesame seeds, laver, broad beans, shellfish, sardines, dried fish and so on. Green tea contains more chlorophyll and vitamin C, which can make the skin fair and full of blood.
What should women eat more?
Women often suffer from iron deficiency anemia for physiological reasons. Eating more seaweed can effectively supplement iron. Experts believe that iodine deficiency can cause goiter, but also induce thyroid cancer, breast cancer, ovarian cancer, uterine cancer, uterine fibroids and so on. Therefore, women are advised to supplement iodine in time and eat more seaweed food.
Seaweed food contains protein, which is low in fat and has a peculiar weight loss effect. In addition, seaweed is rich in methionine and amino acids. Hair, especially female hair, will become brittle, forked and dull if it lacks the above two amino acids.
Therefore, eating seaweed foods often can also make dry skin shiny and oily skin improve secretion. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots. In addition, seaweed can selectively remove carcinogens of heavy metals, such as mercury, cadmium and lead.
Seaweed foods include Nostoc flagelliforme, laver, kelp, sea cabbage and Undaria pinnatifida. Seaweed contains most minerals, such as calcium, iron, sodium, magnesium, phosphorus and iodine.
Eat more tomatoes, beauty beauty.
Tomatoes are sweet, sour and slightly cold, and enter the liver, spleen and kidney meridians. Their functions can beautify the face, relieve fatigue, stimulate appetite, improve protein's digestion, and relieve abdominal distension and indigestion. It is characterized by being between fruits and vegetables, suitable for making health-preserving dishes, and rich in vitamins A and C. Because of the protection of organic acids, vitamin C in tomatoes will not be destroyed in cooking, so people can cook it effectively.
Tomatoes contain more organic acids such as malic acid and citric acid, which can not only protect vitamin C from being destroyed, but also soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein, which is beyond other vegetables.
Help gastric juice digest fat. Tomatoes contain sugar, vitamin C, B 1, B2, carrots, protein and rich phosphorus and calcium. Its vitamin C content is high, which is 2-5 times that of apple and 10 times that of watermelon. If an adult eats 300 grams of tomatoes every day, it can meet the daily needs of vitamins and minerals. Tomatoes also contain lycopene, which can inhibit bacteria.
Tomatoes are the main vegetables and fruits of vegetarian diet, and there are many kinds of cooking. Except for the following six methods, they are all suitable for frying, cold salad, soup making, boiling and stewing, such as tomato bean curd and egg drop soup, sugar-mixed tomato, candied tomato, tomato and vegetable thick soup, etc. The most commonly used is tomato sauce, which can be preserved for a long time. However, because tomatoes are cold, women with weak constitution should not eat them, otherwise they will catch a cold or catch a cold during the physiological period.