The efficacy of boiling oranges
Because eating cooked oranges can not only neutralize its attributes, but also easily cause excessive internal heat, which can better achieve the effect of health preservation.
Prevention and treatment of diarrhea with 1
After the orange is cooked, the vitamins and volatile oil in the orange peel will penetrate into the orange, so you don't have to worry about diarrhea after eating it, and you can also achieve the effect of health preservation.
2 Lowering cholesterol
The thin endothelium of oranges contains dietary fiber and pectin, which can promote defecation and lower cholesterol.
3 Softening blood vessels
Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.
Step 4 fight cancer
There is a strong anticancer substance "Nomilin" in orange juice, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.
Taboos for eating oranges
Taboo 1: How easy it is to cause stones and tooth wounds.
Eating three oranges a day can meet a person's daily vitamin C requirement. If you eat too much, your body will metabolize more oxalic acid, which will easily lead to kidney calculi. In addition, eating too much is harmful to the mouth and teeth, and it is easy to get angry.
Taboo 2: People with yin deficiency should eat less.
Oranges are warm and easy to get angry when eaten too much, especially those with yin deficiency and yang hyperactivity. It is best to eat less, otherwise there will be symptoms such as aphtha, dry mouth, sore throat and constipation.
Taboo 3: Don't eat before meals or on an empty stomach.
Although oranges have many benefits, they should be eaten often, not much. It is recommended not to eat oranges on an empty stomach, because orange pulp contains a certain amount of organic acids, which is easy to stimulate gastric mucosa.
Taboo 4: Do not eat with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on thyroid, thus inducing or leading to goiter.