In fact, when you are young, you can exercise more and improve your immunity. Nowadays, many young people get up early and get greedy for the dark, and their schedules are chaotic, all of which are consuming their bodies excessively. If we take good care of our bodies when we are young, we will naturally be full of energy after middle age.
In fact, there is a kind of food that everyone should know, and that is black beans. Black beans are the best food for men. You can sprinkle a little black beans when cooking, but the best way for black beans is to cook porridge or grind black beans into soybean milk. Among all beans, black beans have the highest nutritional value, which can be eaten not only by men but also by women.
There is a kind of green vegetable affectionately called mancao, and that is leek. Leek is spicy but aphrodisiac, so you can eat more at ordinary times. Because there is a special ingredient in leek that is not found in other vegetables. There is also a vegetable, which is auricularia auricula. We all know that tremella has the effect of moistening skin and delaying aging, and black fungus has the same effect, and it can also remove excess dirt from the lungs.
Especially men, have the habit of smoking. Eating more black fungus has a good effect on your health. In fact, black fungus doesn't have to be fried. After washing auricularia auricula, soak it in warm water and eat it directly. I usually eat fungus like this with mustard vinegar.
Of course, green onions are also very helpful to men, but they must be eaten raw, which is unacceptable to southerners in general. Only northerners have the habit of eating green onions raw. What you need to understand is that everyone's physique and absorption are different, so when eating again, you should still follow the doctor's advice.