Gouqi tea should be good for the body, but the so-called newspaper for the elderly is just for recreation. In fact, a healthy old-age life mainly depends on personal habits. Everyone supports the elderly in different ways. It's not that some people like to be quiet and enjoy drinking tea and listening to music every day. Let's just say that this way of providing for the aged is unhealthy. Some people like to move, and joining the old age group will definitely damage their health. I think a healthy old-age care mainly depends on their mentality.

First of all, mentality determines everything. The best way to provide for the aged is to travel with his wife, sign up for an old-age group, see the great rivers and mountains of the motherland, go out for fun and meet new friends, which is very helpful for the physical and mental health of the elderly. A stable mentality and emotional stability is the best way to provide for the aged.

Secondly, for the elderly who don't like tossing, they can also grow vegetables or flowers in their own small yard to pass the time. If conditions permit, you can also cultivate hobbies and use your brain to prevent aging. Drawing and writing calligraphy can cultivate their cultivation, and they can also do some exercise properly. It is also a good choice to dance square dance with fitness equipment.

Finally, we should pay more attention to our health and develop good work and rest and eating habits. People will have some physical problems and unstable blood pressure when they get old. For health, you need to avoid eating. Often soaking feet can promote blood circulation, so a healthy old-age life is also diversified. You should go out more than just making tea and reading newspapers.