1, ginger black tea
Practice: 5 grams of black tea, 2 grams of ginger powder, and appropriate amount of brown sugar. Put black tea and ginger powder together in a cup and brew with water above 90℃; When the temperature is slightly warmer, add brown sugar and serve.
Efficacy: black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat to warm the abdomen and enhance the cold resistance of human body. People with cold hands and feet and bad stomach, especially women, should drink more in winter. Adding ginger to black tea will have a better effect of warming the interior and dispelling cold. In addition, people's appetite will increase in winter, and drinking black tea can also help digestion and get rid of greasy.
2. Milk black tea
Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.
Efficacy: Drinking it once every morning can effectively tonify qi and blood and strengthen the body.
3, brown sugar ginger tea
Practice: brown sugar, golden jujube, ginger. Putting brown sugar, seedless golden jujube and ginger slices into a cooking container; Inject a proper amount of water (mineral water is the best); Cover and stew for half an hour.
Efficacy: Brown sugar has the function of nourishing blood and promoting blood circulation. Adding ginger soup can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for cold or stomach cold after rain, and cannot be used for summer cold or wind-heat cold.
4, longan jujube tea
Practice: 40 grams of longan meat, red dates 10. Add 3000 ml of water to all the ingredients and cook for 30 minutes.
Efficacy: longan is warm and sweet, and has the effects of nourishing the heart and spleen, benefiting qi and blood; Jujube can tonify the middle energizer, replenish qi, nourish blood and promote fluid production. This tea is quite suitable for friends who are prone to cold hands and feet in winter, but it is not suitable if they have cold symptoms, sore throat, dry mouth and big anger.
5. Astragalus Black Tea
Practice: Astragalus membranaceus 15g, black tea 3g. Put Astragalus into a pot, add appropriate amount of water and cook for about 15 minutes; Add black tea, cook with Radix Astragali for about 5 minutes, and then drink tea soup.
Efficacy: Astragalus membranaceus has the effects of benefiting qi and strengthening yang, regulating spleen and stomach, moistening lung and promoting fluid production. It can invigorate qi, strengthen stomach and improve weak constitution. Black tea has the functions of benefiting qi and strengthening yang, generating heat and warming the abdomen. Drinking in winter can enhance the cold resistance of human body.
6. Rose Pu 'er tea
Practice: Rose15g, Pu 'er tea 3g, and proper amount of honey. Put Pu 'er tea into a teacup, pour boiling water, pour out the first sip of tea after brewing; Add roses and pour boiling water for brewing. When the water temperature is slightly cold, add a proper amount of honey and mix well before drinking.
Efficacy: Roses have many functions. When brewed with Pu 'er tea, it is not only fragrant and pleasant, but also can relieve the symptoms of chest tightness and irritation, which has a good effect on relieving tension and depression. In addition, drinking Pu 'er tea in winter also has the effect of warming and nourishing the stomach.
7, osmanthus black tea
Practice: take 7~ 10 of dried osmanthus flowers and 2 grams of black tea1~ and brew with boiling water. People without diabetes can add a little brown sugar instead of drinking tea according to their own tastes. Drinking it continuously for 7~ 14 days has a good effect of keeping healthy and warming the stomach in winter.
Efficacy: Osmanthus fragrans is warm, pungent, can resolve phlegm and dissipate blood stasis, and has certain curative effect on anorexia, excessive phlegm, cough and asthma, amenorrhea and abdominal pain. Black tea is warm, has the functions of warming the spleen and stomach, helping digestion and stimulating appetite. Black tea belongs to fermented tea. Tea polyphenols are oxidized during fermentation, and its oxidation products can promote human digestion. Brown sugar is nutritious, warm and sweet, enters the spleen, and has the effects of invigorating qi and enriching blood, invigorating spleen and warming stomach, and relieving pain.
8. Ginseng and jujube tea
Practice: 25 grams of ginseng, 25 grams of red dates and 5 grams of black tea. Wash ginseng and jujube (core removed) for later use. Put the above materials together in a pot and cook into tea.
Efficacy: improve qi and blood deficiency, enhance physical strength and restore vitality.
9. Red dates and wolfberry tea
Practice: 25 grams of red dates, 20 grams of medlar, and appropriate amount of brown sugar. Put Jujube and Lycium barbarum together in a pot, and pour in appropriate amount of water for decoction; When the red dates are cooked until they are soft, add brown sugar, stir well and drink.
Efficacy: Jujube has the functions of strengthening spleen and nourishing stomach, protecting liver and enriching blood, and is especially suitable for people with weak spleen and stomach to eat in winter. The combination of jujube and medlar can nourish blood and replenish blood, treat constitution deficiency and cold, and enhance women's physique.