1, crucian carp.

Crucian carp is a common fish, which has the effect of invigorating spleen and promoting diuresis. Its meat is tender and has high nutritional value. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron.

2, snakehead.

Snakehead is delicious and nutritious. Black fish, they are aggressive and always very hungry. If this kind of fish breeds in large quantities, it will pose a serious threat to the local ecological environment. The serrated teeth of mature northern snakehead can kill most creatures living in ponds.

3. carp.

Carp is one of the freshwater fishes with the largest species, the widest distribution, the longest culture history and the highest yield. Sweet, flat. Carp not only has high protein content, but also has good quality. The digestibility of carp can reach 96%.

If it's a whole fish stew, you can fry the fish on both sides first. After the fish is fried, add ginger and cooking wine until fragrant. If you use fish fillets to make fish soup, you can fry ginger slices in oil first, add cooking wine and put cold water. You must wait until the water boils before you put the fish in the pot.

Remember to add a little vinegar when the soup turns white slowly, and cook the fish soup with broth instead of water, which is also one of the skills to make the fish soup thick, white and delicious. Kill and eat. The best cooking time is 2 to 5 hours after the fish is slaughtered. At this time, the enzymes in the fish began to play a role, decomposing protein into amino acids, making the fish delicious and tender.