Video tutorial on doing eye exercises for high myopia: small ways to protect eyes 1.
Traditional Chinese medicine believes that the yang is born in spring, while Huangdi Neijing says that the yang is born in March in spring, which is the birth of Chen. Heaven and earth are born and everything is glorious. This spring comes a little late, but it doesn't prevent you from taking a walk, raising your eyes and absorbing the vitality of heaven and earth. We all know that watching green plants is good for relieving eye fatigue. Chinese medicine believes that the corresponding color of the liver is cyan, which has a nourishing effect on the liver, so seeing green can nourish the liver. Spring corresponds to the liver, so seeing green in spring is most beneficial to nourishing the liver. The liver opens the eyes, regulates the liver and raises the eyes. So in the bright spring, about three or five friends, spring outing, can not only enjoy the scenery, but also attract attention, what a pleasure!
Calm and clear-eyed.
The liver begins to understand the eyes, and taking good care of the liver can naturally make the eyes bright. However, the liver governs the emotion, and the change of emotion directly affects the function of the liver. There is a saying in Chinese medicine called? Anger hurts the liver? Anger and temper tantrums will make the liver qi rush upward, leading to head swelling, headache, dizziness, blackening, poor breathing, chest pain, irritability and insomnia. In other words, as long as it is a huge emotional fluctuation, it will hurt the liver and then affect the eyes. Therefore, keeping a good mood is the most effective way to improve your eyesight.
Treat each other sincerely
? Treat each other honestly? It shows that liver and gallbladder belong to the same system, and conditioning gallbladder is helpful to the health of liver. Regulating the gallbladder meridian can play the gallbladder meridian: starting from the root of the lateral thigh, slowly hitting the knee from top to bottom, and then playing back to the root of the thigh. Knock once or twice a day for 2-3 minutes each time. You can use your fist when you knock, and you should use a little force to make yourself feel strong enough and won't hurt. (Note: at night 1 1 in the morning 1 Don't knock)
4. Fumigation and eye adjustment
Throughout the ages, health care physicians have attached great importance to eye care. There is a prescription for improving eyesight, nourishing yin and washing eyes in the Selected Medical Prescriptions of Guangxu of Cixi: chamomile 9g, frost mulberry 9g, mint 3g, antelope horn 4.5g, Radix Rehmanniae 9g and Prunella vulgaris 9g. After decocting this prescription with water, smoke it first and then wash it, which has the functions of dispelling wind, clearing liver, nourishing yin and improving eyesight.
5. Eye care pillow