Tonifying in winter can store the energy transformed by nutrients in the body, thus strengthening the body resistance and strengthening the body resistance. Here are four soups about beginning of winter's health preservation that I compiled for you for your reference.

Four kinds of winter healthy soup

Stewed chicken with Shangdang Ginseng and Astragalus Decoction

Materials: 1 hen, pilose asiabell root 50g, astragalus root 50g.

Accessories: jujube 10g, ginger slices,

Seasoning: cooking wine, refined salt and monosodium glutamate.

Exercise:

1, blanch the hen in the boiling water pot and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections.

2. Put the chicken in a saucepan, add appropriate amount of water, add ginseng, Radix Astragali, Fructus Jujubae, cooking wine, refined salt, monosodium glutamate and ginger slices, steam in a cage until the chicken is cooked and tasty, and take it out.

Soybean nourishing pork knuckle thick soup

Ingredients: trotters, ginger, cooking wine, pepper, fennel, star anise, sweet corn, red dates, medlar, peanuts and soybeans.

Exercise:

1, pig hands buy clean hair;

2. Pour cold water into the pot, chop the pig's hands into large pieces and put them into the pot, add cooking wine, ginger slices, pepper and star anise, boil the bleeding water and floating foam with strong fire, remove the pig's hands and put them into a clear water basin for cleaning;

3. Put the washed pig's hands into the casserole, add enough water at a time, and add cooking wine;

4. Add sweet corn, ginger slices and soaked soybeans;

6. Cover the lid, add a little fennel after boiling, and then simmer for about half an hour;

7. Add red dates, medlar and peanuts and stew for about an hour and a half. Sprinkle some salt before cooking.

Nourishing woman soup

Ingredients: chicken, red dates, carrots, tremella, mushrooms, oil, ginger, wine, onions, salt and soy sauce.

Exercise:

1. Cut the chicken into large pieces and marinate with all the ingredients 15 minutes.

2. Soak tremella in warm water, wash, pedicel and tear it into small pieces. Mushrooms are also soaked in warm water and cut into cross knives.

3. Put all the ingredients in a saucepan, add a bowl of mineral water and stew for 2 hours to smell the fragrance.

Yiqi Buxue decoction

Ingredients: 250g of pig spine, 4 codonopsis pilosula, 3 red dates, 8 longan pulp, 20 medlar and 40 gorgons.

Seasoning: salt 1/4 tsp.

Exercise:

1. Cut the pig spine into large pieces, wash it, blanch it in a boiling water pot until it bleeds, then take it out and rinse it with cold water.

2. Wash the pot, and put 6 bowls of ginseng, red dates, longan pulp and Euryale ferox into clear water.

3. Cover the pot and cook, then turn to low heat until there are 3 bowls of water left, add Lycium barbarum and cook for 10 minute.

4. Add refined salt to taste.