Wudao Shizhou Yangtaiyou Healthy
1, milk cereal
Efficacy: This porridge has the functions of nourishing the heart and calming the nerves, moistening the lungs and clearing the intestines, tonifying deficiency and nourishing blood, and promoting metabolism. Pregnant women can keep fit if they eat it.
Practice: soak 50 grams of cereal in water for more than half an hour; After simmering 15-20 minutes, add 15 grams of milk and salt and continue cooking 15 minutes, add 50 grams of sugar and mix well.
2. Pork belly porridge
Efficacy: Pork belly contains protein, fat, inorganic salts and other substances, which has the effects of tonifying deficiency and strengthening spleen and stomach. Pregnant women often eat this porridge, which can enhance appetite, tonify the middle energizer and benefit the body.
Practice: 250 grams of pork belly is shredded and copied with water. Wash100g of rice and put it in a boiling pot with pork belly, add a proper amount of water, put it on the fire to boil, add pepper, cook with slow fire until pork belly is rotten and porridge is thick, and add refined salt and monosodium glutamate to taste.
Egg-shaped millet porridge is a good food for pregnant women in spring. 3. Egg-shaped millet porridge
Efficacy: This porridge has the effects of invigorating spleen and stomach, benefiting qi and blood, promoting blood circulation and removing blood stasis. It is suitable for women with postpartum weakness, dry mouth and thirst, lochia and postpartum bloody dysentery.
Ingredients: millet 100g, 2 eggs.
Practice: Wash the millet, add appropriate amount of water to boil, break up the eggs, add eggs when the porridge is thick, stir well, and add appropriate amount of brown sugar to taste.
4, tremella porridge
Efficacy: Auricularia auricula has the effects of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for pregnant women and women with deficiency of both qi and yin and dry cough due to internal heat.
Material:100g rice, 20g tremella.
Practice: Wash and soak tremella, then add water and rice to cook porridge.
Five Best Foods for Pregnant Women
1, fish
Studies by Danish experts show that eating fish often can prevent premature delivery.
The average pregnancy time of pregnant women in Deleux, Denmark is more than 5 days longer than that in other regions. The secret lies in the large proportion of fish in the diet, so experts speculate that a special fatty acid in fish plays a positive role.
Due to the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other areas 107 g, which lays a good foundation for future development, so eat more fish during pregnancy.
2. Sunflower seeds
Pregnant women can broaden the supply channels of nutrients by eating snacks other than the main meal.
Experts suggest eating some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development.
The advantage of pumpkin seeds lies in their comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. The nutrition ratio is balanced, which is beneficial to human absorption and utilization.
3. Spinach
The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly.
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months.
At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, depression and insomnia.
4. Chocolate
Women need sufficient productivity during childbirth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians call it the best delivery food.
Chocolate is rich in nutrition and calories. For example, 100 grams of chocolate contains 50 grams of sugar, which can be absorbed by the human body in a short time and quickly converted into heat energy. The digestion and absorption speed of chocolate is five times that of eggs, which is undoubtedly a "timely help" for pregnant women who are in urgent need of calories.
5. tomatoes
Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food.
After a woman is pregnant, the placenta will secrete a kind of chorionic gonadotropin, which will inhibit the secretion of gastric acid, leading to the decrease of digestive enzyme activity, weakened appetite of pregnant women and decreased digestive function, so eating acid is undoubtedly a remedy for this reaction.
What is the best sour food? Hawthorn is rich in nutrition, but it can accelerate uterine contraction, which may lead to abortion. Therefore, pregnant women had better "stay away". Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. They are all good for nourishing acid, and pregnant women should eat them.
Such nutritious and healthy food for pregnant women is undoubtedly a safe choice for pregnant mothers. Dear fathers-to-be, please hurry up and dedicate your's loving cooking! For my dear wife, for the coming treasure? Bag!