1. Tremella rice porridge Tremella, rich in carbohydrates, fat, protein, sulfur, calcium, iron, magnesium and so on. It is a nourishing product that nourishes yin and moistens the lungs and produces fluid. Take 5g tremella, soak it, mix it with 50g ~ 100g rice, and cook it into porridge. After cooking, add 20 grams of honey and take it twice a day. 2. Lotus root rice porridge Chinese medicine believes that the cooked lotus root is sweet and has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, and drying and moistening the lungs. Take lotus root100g (washed and chopped) and 50g of rice and cook it into porridge. After cooking, add proper amount of honey and take it evenly twice a day. 3. Carrot rice porridge Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle jiao and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, flatulence, dyspepsia and other diseases. Chop carrot 150g, and cook it with rice 100g * * to make porridge, and take it twice a day. 4. Chestnut porridge ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria. 5. Walnut porridge ingredients: 30 grams of walnuts, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of nourishing the body and is suitable for the elderly, children and other weak people to eat.