1, you can't do strenuous exercise in the morning
Most people think that the fresh air in the morning, coupled with a night's sleep, physical and mental recovery and full relaxation, will spare half an hour for morning exercise. However, you can't exercise immediately after getting up in the morning, because it takes some time to make the balance of qi, blood and yin and yang run. If you don't get ready for activities after getting up, you will directly enter a state of strenuous exercise, which will increase your blood pressure and easily lead to cardiovascular and cerebrovascular accidents. So try to arrange the morning exercise time after the sun rises, drink a glass of water or eat breakfast before exercising. At the same time, you should choose moderate aerobic exercise, such as brisk walking, jogging or playing Tai Ji Chuan.
Get up early, don't eat too much greasy.
Many families take fried dough sticks or oil cakes and soybean milk as standard breakfast, but fried dough sticks or oil cakes are high-fat and high-calorie foods, which are difficult to digest and easily lead to obesity. Breakfast is light and digestible. Recommend fresh fruits and vegetables and coarse grains. You can also drink a cup of soybean milk or milk to supplement vitamins, trace elements and dietary fiber, which can promote food digestion and help defecation.
Get up early, don't get up too hard.
Blood pressure is low during sleep, and it will gradually increase after waking up in the morning. If you get up too hard or too fast, you will suddenly get high blood pressure, which is easy to cause cerebral vascular rupture. So, you can't get up in a hurry. After waking up, move your limbs first, and then get up to prevent dizziness caused by getting up too hard.
4. Don't play with your mobile phone before going to bed.
Mobile phones seem to have become indispensable daily necessities, which can make people's boring lives more colorful. Many young people are used to playing mobile games or brushing small videos before going to bed, and even playing until midnight. However, research shows that they still play mobile phones at 2 1 for more than 30 minutes, which will aggravate fatigue and easily cause insomnia. So for your own health, turn off all electronic products one hour before going to bed.
5. Don't get angry before going to bed
Being angry before going to bed will make your heart beat faster, make your breathing shortness, easily cause insomnia, and reduce the quality of sleep. At the same time, anger can cause arrhythmia, and the heartbeat becomes more chaotic, especially for hypertensive patients who are angry before going to bed, which may cause myocardial infarction or cerebral infarction. Therefore, you should keep a calm mind and forgive everything before going to bed. You can relax by taking a deep breath or meditation.
6. Don't eat too much before going to bed
Because they are busy during the day and enjoy a good meal at night, some people overeat at at night, but this will cause obesity, affect gastrointestinal peristalsis and reduce the quality of sleep. Therefore, it is enough to eat dinner for 7-8 minutes, mainly light, and the interval between dinner and sleep is 2-3 hours.
skill
Usually, we should pay attention to the small details in life, face everything with a positive and optimistic attitude, and maintain emotional stability. Give your body balanced and comprehensive nutrition, don't overeat and don't eat supper. No matter how busy you are at work in the morning, you should eat a nutritious breakfast, chew slowly when eating breakfast, and it takes at least 20 minutes to finish a breakfast.
# Family Doctor Super Team # # Health Guard #
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