2? More vinegar and less salt. Eating too much salt will lead to imbalance in the body and easy to get high blood pressure and kidney disease. Paying attention to vinegar in daily diet can prevent arteriosclerosis, prevent colds and have a bodybuilding effect.
3? Chew more and eat less. Don't overeat at every meal, and pay attention to chewing slowly, which is conducive to the absorption of food nutrition and the prevention of gastrointestinal diseases.
4? Take more baths and wear less clothes. Don't wear too thick clothes in winter, it is advisable to keep warm and light; Pay attention to taking a bath frequently at ordinary times to promote blood circulation.
5? Walk more and drive fewer cars. Try not to take the bus, walking will enhance the function of the whole body organs and enhance resistance.
6? Many lines and few words. Talking too much is harmful to your health, and proper participation in various activities can strengthen your body.
7? Give more, desire less. "Contented people are happy", but he is extravagant in the highlands and is good at turning the psychology of asking others to satisfy himself into satisfying others and seeking psychological comfort and fun.
8? Sleep more and worry less. Open-minded, don't worry about small things, keep a good mood, keep enough sleep time, and be energetic.
9? Laugh more and be less angry. Learn to control your emotions, don't get angry, get along with others, laugh often, and be open-minded and cheerful.