Taro is rich in starch and nutrition. Every 100g fresh product contains 2.4g of protein, 9 1 calorie, 0.2g of fat, 20.5g of carbohydrate, 43mg of phosphorus, 0.5mg of calcium 14mg of iron, 0.09mg of vitamin B/kloc-0 and 0.09mg of vitamin B/kloc-0.

Winter health dish 2: radish

Radish contains more water, vitamin C, a certain amount of phosphorus, calcium, carbohydrates and a small amount of vitamins such as protein and iron, as well as choline, oxidase, lignin, glucoamylase, amylase, mustard oil and other beneficial components. Traditional Chinese medicine believes that radish is cool and sweet, and when it enters the lung and stomach meridians, it can eliminate stagnation, eliminate phlegm and clear heat, ventilate the lower qi and detoxify. Used for food accumulation and urination.

2/5

Healthy dish three in winter: carrots

Traditional Chinese medicine believes that carrots contain a variety of vitamins, which are sweet in taste and flat in nature. Eating them can tonify the spleen and strengthen the stomach. In late autumn, stewed carrots are the best, and fried carrots are the best. Fried food can keep carotene above 80%, and stewed food can keep carotene above 93%.

Winter healthy dish 4: lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins beneficial to urination, which is very helpful for maintaining water balance, hypertension and heart disease patients.

3/5

Winter health dish five: bean sprouts

Soybeans and mung beans contain a lot of protein, carbohydrates and fats, as well as essential dietary trace elements such as iron, sodium, phosphorus and calcium. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.

Winter health dish six: Chinese cabbage

The content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote the material metabolism of human body and is very beneficial to the growth and development of children. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

4/5

Winter health dish seven: sweet potato

Sweet potato is a kind of food with rich nutrition in grain. It can supplement a lot of sugar, mucin, vitamin A and vitamin C for human body, so it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.

Winter health dish eight: celery

Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in sugar, protein, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried shredded pork, which is bright in color and fragrant in taste.