With the improvement of people's living standards, people's requirements for health and wellness are getting higher and higher. Nowadays, doing some healthy exercise has become a normal state for people. As can be seen from various gyms, there are still many people who insist on exercising. In our life, people run in the park every morning. The health of the country and citizens is the primary standard, and citizens are strongly encouraged to exercise more and keep healthy. There are many ways to keep healthy, and plate support is one of them. Recently, Liu Yifei's one-handed brace was praised as the standard of action. Let me explain the matters needing attention when doing flat support: first, flat support must be standard, and irregular movements will cause muscle deformity after training, so you must practice regularly, because this exercise method will only be effective if you persist for a long time, but you must take a proper rest and do some stretching exercises after exercise, otherwise it will be bad.

First, the action should be standardized. Daily exercise has become a normal state in people's lives. Everyone's life basically lacks exercise. When you are exercising, you must pay attention to the standard support of fitness movements. If the action is not standardized, it will cause adverse effects.

Second, we should practice regularly. As the saying goes, there is no accumulation of steps, so is physical exercise. If you can't keep exercising for a long time, it won't play a certain role. Therefore, we must insist on doing flat support for 20 minutes every day, which will have unexpected effects.

Third, we must pay attention to rest after exercise. Although people pay great attention to health preservation and exercise in their lives now, you must remember that when you finish exercise or strenuous exercise, you must take a proper rest and let your muscles do stretching exercises, otherwise the strenuous exercise for a long time will make your muscles nervous or even hurt, which will play a bad role because of your constant exercise.

The above is my personal opinion on Liu Yifei's praised action standard of one-handed flat support, and the matters that should be paid attention to when doing flat support. Please leave a message in the comments section and tell me what you think.