2. Vegetables: including spinach, celery, carrots, tomatoes and eggplant. , rich in vitamins, cellulose and minerals, helps to enhance human immunity.
3. Dairy products: including milk, yogurt, soybean milk, etc. , rich in calcium and protein, helps to maintain bone health and body function.
4. Beans: including tofu, soybeans, red beans and mung beans. Rich in protein and various nutrients, it helps to supplement nutrition and enhance physical strength.
5. Fish: including salmon, yellow croaker, carp, etc. , rich in unsaturated fatty acids and protein, which helps to reduce blood lipid and prevent cardiovascular diseases.
6. Nuts: including walnuts, almonds and peanuts. Rich in vitamin E, protein and unsaturated fatty acids, it helps to protect cardiovascular health and improve skin quality.
7. Grains: including rice, bread, porridge, etc. , rich in carbohydrates and various nutrients, is the main source of energy needed by the human body.