How to eat Hericium erinaceus How to eat Hericium erinaceus is the best?
Hericium erinaceus is a traditional and precious dish in China, which is tender and delicious.
It is one of the four famous dishes. Hericium erinaceus is flat and sweet, which benefits the five internal organs, helps digestion and nourishes the body.
Can be used for treating dyspepsia, gastric ulcer, antritis, stomachache, abdominal distension and neurasthenia. But if you are a patient with mild neurasthenia, eating Hericium erinaceus is a good adjuvant treatment.
Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating malignant tumors such as digestive tract cancer; Has the effects of improving immunity and delaying aging. This is Hericium erinaceus stewed by myself. I first soak Hericium erinaceus in chicken soup, then stew it with pork belly, and then thicken it with seasoning, so that Hericium erinaceus can absorb enough soup, which is more rich and delicious.
Recipe of food calories: 8 1.5 (calories) Appropriate amount of Hericium erinaceus main ingredients Method/Step Soak dried Hericium erinaceus in hot water. Take out and squeeze out the water.
Soak chicken soup 1 day. Remove and stew with braised pork for 30 minutes, then remove and set aside.
Blanch the broccoli for later use. Put oil in the pan, saute shallots and ginger.
Stew Hericium erinaceus with braised pork. Add a little chicken soup and bring to a boil.
Add salt chicken essence and stir in water starch. The soup is very thick
Pour into a broccoli dish. Hericium erinaceus is a traditional and precious dish in China, which is tender and delicious.
It is one of the four famous dishes. Hericium erinaceus is flat and sweet, which benefits the five internal organs, helps digestion and nourishes the body.
Can be used for treating dyspepsia, gastric ulcer, antritis, stomachache, abdominal distension and neurasthenia. But if you are a patient with mild neurasthenia, eating Hericium erinaceus is a good adjuvant treatment.
Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating malignant tumors such as digestive tract cancer; Has the effects of improving immunity and delaying aging. This is Hericium erinaceus stewed by myself. I first soak Hericium erinaceus in chicken soup, then stew it with pork belly, and then thicken it with seasoning, so that Hericium erinaceus can absorb enough soup, which is more rich and delicious.
Recipe of food calories: 8 1.5 (calories) Appropriate amount of Hericium erinaceus main ingredients Method/Step Soak dried Hericium erinaceus in hot water. Take out and squeeze out the water.
Soak chicken soup 1 day. Remove and stew with braised pork for 30 minutes, then remove and set aside.
Blanch the broccoli for later use. Put oil in the pan, saute shallots and ginger.
Stew Hericium erinaceus with braised pork. Add a little chicken soup and bring to a boil.
Add salt chicken essence and stir in water starch. The soup is very thick
Pour into a broccoli dish.
How to eat Hericium erinaceus
How to eat Hericium erinaceus: 1. Hericium erinaceus, red dates, Coicis Semen and Lycium barbarum each, get ready. 2. Boil the rice washing water to about 40 to 60 degrees, and put the Hericium erinaceus in. Press it with a bowl until it doesn't pass you. Do something else. Soak for two hours. After soaking, you will find that the water turns yellow. Rinse with water until the forced water becomes clear. Boil the water and copy it to remove the fishy smell. 6. Add the chopped Hericium erinaceus and meat slices and start cooking. This is for two people. Cook for an hour and a half, add red dates, medlar, longan pulp and coix seed, and wait for another hour to eat! Strengthening the spleen and nourishing the stomach, girls, it's time to be kind to yourself: First, Hericium erinaceus can't eat with anything 1. Hericium erinaceus+pheasant: Hericium erinaceus and pheasant eat together, which is easy to cause bleeding, harmful to human health and not conducive to human growth and development.
2. Hericium erinaceus+Atractylodes macrocephala: promoting blood circulation and nourishing can accelerate the peristalsis of the stomach, improve the digestive ability of the human body, and help the human body to enhance appetite and treat spleen deficiency. 3. Hericium erinaceus+pig bone: it can replenish qi and strengthen the spleen, and the skin is psychologically shiny. It can also nourish blood and enrich blood, which is beneficial to children's bone development. For adults, it can also play a role in delaying aging and resisting oxidation.
4. Hericium erinaceus+Lycium barbarum: It can treat male infertility, help diabetic patients control their illness and improve human immunity. Second, the efficacy of Hericium erinaceus 1 Lowering human cholesterol can reduce cholesterol in blood, thus effectively regulating blood lipids, benefiting blood circulation and preventing and treating cardiovascular and cerebrovascular diseases.
2. Enhancing human immunity Hericium erinaceus is particularly prominent in enhancing human immunity, which can improve human resistance to SARS, avian influenza, influenza and other diseases, and is an ideal new weapon to prevent these diseases. 3. Cancer prevention can hinder the growth of cancer cells, and has certain preventive and therapeutic effects on some cancers in the digestive tract, especially suitable for daily life.
4. Maintaining the stomach can accelerate the peristalsis of the stomach, thus effectively preventing indigestion and reducing the production of bacteria in the mouth. There is also a certain beauty beauty effect.
5. Anti-aging can effectively treat neurasthenia, insomnia and other symptoms, promote brain development, and has certain antioxidant and anti-aging effects. References:
People's network.
Link: health: delicious spleen and anti-aging recommend Hericium erinaceus home-cooked practices.
How to eat dried Hericium erinaceus? The Best Edible Skills of Hericium erinaceus Dried
Dried Hericium erinaceus needs to be soaked in advance before eating. If the soaking treatment is not in place, Hericium erinaceus will have a bitter taste, and its nutrients will not be fully released, but will be fully absorbed by the human body.
The following points should be paid attention to when soaking Hericium erinaceus: First, it is best to use rice washing water to soak Hericium erinaceus, which can remove the astringency of Hericium erinaceus and improve its fragrance. The soaked Hericium erinaceus tastes softer. Second: it is necessary to pay attention to warm water with a water temperature of about 30~40 degrees, which is conducive to the full growth of Hericium erinaceus.
Thirdly, the soaked Hericium erinaceus has to go through five processes of "cleaning-soaking-cleaning-steaming-cleaning", so that the soaked Hericium erinaceus not only has no bitter taste, but also the cooked food is rich in flavor and the cooked soup is sweet and fresh. Raw material tools for cleaning Hericium erinaceus: Hericium erinaceus, rice washing water, 1 plate, and raw flour.
One of the cleaning processes of Hericium erinaceus: 1. Prepare appropriate amount of Hericium erinaceus. 2. Take a deep bowl, add a proper amount of rice washing water and wash it with rice washing water, which can remove the astringency of Hericium erinaceus, improve the fragrance of Hericium erinaceus and make the soaked Hericium erinaceus taste softer.
3. Put the bowl filled with rice washing water into the microwave oven for microwave heating 1 min until the water temperature reaches about 30~40 degrees. 4. Put the Hericium erinaceus in a bowl and add 1 tablespoon of raw flour.
5. Stir the water several times in one direction with chopsticks, so as to wash off the floating dust left on the surface of Hericium erinaceus and take it out. The soaking technology of Hericium erinaceus: 1. Take a deep bowl and add some rice washing water.
Soaking in rice washing water can remove the astringency of Hericium erinaceus, improve the fragrance of Hericium erinaceus and make the soaked Hericium erinaceus taste softer. 2. Put the bowl filled with rice washing water into the microwave oven for microwave heating 1 min until the water temperature reaches about 30~40 degrees.
3. The bone of Hericium erinaceus is soaked in rice-washing water with its pedicle facing down, so that Hericium erinaceus can be completely immersed in water, which is beneficial to growth. 4. Take a plate and cover it upside down on the bowl, in order to prevent the heat of water from radiating out and keep the constant temperature of water at about 30~40 degrees.
5. Leave aside and soak for about 2 hours to make Hericium erinaceus fully absorb water, which is beneficial to growth. After 6.2 hours, Hericium erinaceus is soaked.
The second washing process of Hericium erinaceus: 1. Put the root stalk of the soaked Hericium erinaceus upward, and cut off the root stalk and the surrounding black part with scissors. 2. Put the pedicled Hericium erinaceus into warm water with a temperature of about 30~40 degrees.
3. Put your hand into the water and gently rub and squeeze Hericium erinaceus repeatedly like a sponge. The color of water will gradually deepen during kneading. 4. Take the Hericium erinaceus out.
5. Re-add 30~40 degrees of rice washing water into the bowl and add Hericium erinaceus. 6. Put your hand into the water and gently rub and squeeze Hericium erinaceus repeatedly like a sponge. The color of water will gradually deepen during kneading.
7. After repeated washing several times, gently squeeze out the water of Hericium erinaceus by hand. Step 1~7 The purpose of repeated kneading and squeezing is to wash away the colored water inside Hericium erinaceus and fully remove the astringency of Hericium erinaceus.
8. Wash and drain Hericium erinaceus. Steaming technology of Hericium erinaceus: 1. Put the squeezed Hericium erinaceus on the chopping board and cut it into pieces or shapes you like with a knife.
2. Put the chopped Hericium erinaceus into a deep bowl and add 1 sliced ginger and 1 sliced onion. 3. Add a small amount of salt.
4. Add 1 tbsp cooking wine. 5. Prepare 1 small bowl of chicken soup (I use the soup left over from the back of the chicken, if there is no soup, I can use water or other broth).
6. Pour the chicken soup into the bowl and don't touch the surface of Hericium erinaceus. 7. Put water in the pot, set the steamer and put the bowl on the steamer.
8. Cover the pot and steam for about 30~40 minutes. 9. Steam until Hericium erinaceus has no hard heart, take it out and rinse it with warm water several times.
Steamed Hericium erinaceus can be used to cook other dishes.
How to eat Hericium erinaceus powder?
Here are two dishes.
1。 Hericium erinaceus and Siraitia grosvenorii basin keel.
Ingredients: keel (pig spine) 1 kg, 6 fresh chicken feet, 3 Hericium erinaceus, 5 Siraitia grosvenorii, carrot pieces, thin keel and chicken feet are put into boiling water to remove blood stains, then washed, put into a pot with Hericium erinaceus, Siraitia grosvenorii, carrot pieces and lean meat, and cook for about three hours on high fire until the soup is thick and white. Hericium erinaceus is flat and sweet, and has the function of promoting digestion and benefiting the five internal organs. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation and can reduce the cholesterol content in blood. Siraitia grosvenorii is sweet, sour and cool in nature, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines and expelling toxins, caring skin, moistening lung and resolving phlegm. Stewed with keel and chicken feet, sweet and delicious.
2。 Hericium erinaceus raw materials: Hericium erinaceus, pure milk.
Seasoning: salt, chicken essence, broth, starch. Practice: 1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use; 2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.
Braised Hericium erinaceus (raw material) 250g, chicken soup, cooking wine, soy sauce, refined salt, monosodium glutamate, lard, sesame oil and wet starch. (Method) Soak Hericium erinaceus in hot water, take it out, squeeze out the water, remove the roots, soak it in boiling water, squeeze out the water, slice it from the roots, put it in a bowl, add chicken soup and steam it in a cage.
Heat the wok with lard, add cooking wine, refined salt, monosodium glutamate, soy sauce, chicken soup and Hericium erinaceus slices, thicken with wet starch after cooking, add hot lard and sesame oil, and stir-fry to serve. 【 Efficacy 】 It is suitable for chronic gastritis.
Bicui Hericium erinaceus (raw materials) Hericium erinaceus 550g in water, shredded chicken 180g, winter bamboo shoots, sea cucumber in water, shrimps, cooking wine, monosodium glutamate, refined salt, wet starch, spinach leaves, chopped green onion, Jiang Mo, chicken soup and lard. (Method) Put Hericium erinaceus in a bowl, add chicken soup, chopped green onion, Jiang Mo, monosodium glutamate and refined salt, steam in a cage until cooked, take it out and put it on a plate.
Shrimp, sea cucumber and winter bamboo shoots are shredded. Put shredded chicken in a bowl, stir well with wet starch, put it in a warm lard pot, slide it open, and pour it into a colander to drain oil.
Put shredded chicken, shredded sea cucumber, shredded winter bamboo shoots and shredded shrimp together, add chopped green onion, Jiang Mo, cooking wine, monosodium glutamate and refined salt and mix well. Put spinach leaves in a boiling pot, blanch them thoroughly, take them out, smooth them, add shredded Shanghai ginseng, shredded chicken and shredded winter bamboo shoots, roll them into rolls, steam them in a cage for 2 minutes, take them out and put them on a plate of Hericium erinaceus.
Heat the wok, add chicken soup, salt, cooking wine and monosodium glutamate, thicken with wet starch after boiling, and then pour the sauce on the spinach roll. 【 Efficacy 】 Benefiting essence, preventing cancer and strengthening the body.
Three fresh Hericium erinaceus [raw materials] Hericium erinaceus 250g, winter bamboo shoots 130g, fresh mushrooms, chicken soup, eggs, refined salt, cooking wine, white sugar, monosodium glutamate, chicken oil, wet starch and corn flour. (Methods) Hericium erinaceus was soaked in hot water, washed, pedicled and cut into large pieces. Cut the winter bamboo shoots into pieces along the length direction; Mix egg white and corn flour into egg white paste.
Take out the sliced Hericium erinaceus in a boiling water pot, drain the water, mix well in the egg white paste, and then take it out in a 70% boiling water pot. Put it in a bowl, add chicken soup, cooking wine, refined salt, sugar, monosodium glutamate and chicken oil, steam in a cage for about 40 minutes, take it out, pour out the soup and buckle it on a plate. Soak sliced winter bamboo shoots and fresh mushrooms in a water pot, then take them out, add chicken soup, refined salt, cooking wine, sugar and monosodium glutamate and cook them until they taste human. Take them out and put them in a Hericium erinaceus dish.
Pour the decanted stock into a pot, add chicken soup, refined salt, monosodium glutamate and white sugar, thicken with wet starch, and then pour the thickened juice on Hericium erinaceus slices, winter bamboo shoots slices and fresh mushrooms. 【 Efficacy 】 Suitable for neurasthenia.
Stewed Hericium erinaceus with Tremella (raw materials) Hericium erinaceus 80g, Tremella 30g, and rock sugar 60g. (Method) Take Hericium erinaceus out of the basin, wash it repeatedly, remove its roots, soak it in warm water until it becomes soft, take it out, wash it and drain it; Soak tremella in warm water and wash it.
Put Hericium erinaceus and Tremella into a bowl, add crystal sugar and steam in a cage. (Efficacy) Suitable for chronic bronchitis.
Hericium erinaceus baked rattan pear root (raw material) dried Hericium erinaceus, rattan pear root and Hedyotis diffusa each 45g. (Method) Boil the dried Hericium erinaceus in a hot water pot for 40 minutes, remove the roots, wash it repeatedly, and then soak it in warm water. Wash the roots of rattan pear and Hedyotis diffusa.
Put Hericium erinaceus, rattan pear root and Hedyotis diffusa into a pot, add appropriate amount of water and decoct in soup. Twice a day, 7 days is 1 course of treatment.
[Efficacy] Anticancer, cancer prevention. Sweet-scented osmanthus soup boiled Hericium erinaceus (raw material) 600g, cinnamon, soy sauce, star anise, vegetable oil, sesame oil, sugar, monosodium glutamate, and fresh soup.
(Methods) Hericium erinaceus was pedicled, washed, fished out and drained. Heat a wok, add vegetable oil and heat it to 30%, add star anise and cinnamon, stir-fry until fragrant, pick out star anise and cinnamon, add Hericium erinaceus, soy sauce, white sugar and fresh soup, change to medium heat, add monosodium glutamate, heat Tonga until thick, and pour sesame oil on it.
[Efficacy] Anti-cancer, anti-cancer. Roasted Hericium erinaceus with pine nuts (raw materials) 200g Hericium erinaceus, 80g pine nuts, eggs 1 piece, 30g green pepper, 20g red pepper, appropriate amount of refined salt, appropriate amount of wet starch, appropriate amount of monosodium glutamate, appropriate amount of cooking wine, appropriate amount of fresh soup, appropriate amount of dry starch and appropriate amount of vegetable oil.
(Method) Remove the pedicels of Hericium erinaceus, wash it, soak it thoroughly in a boiling water pot, cool it in cold water, take it out and drain it, cut it into coarse grains, put it in a bowl, add egg white and dried starch and grab it evenly; Wash green pepper and red pepper, remove seeds and cut into coarse grains. In a wok, add vegetable oil and heat to 50% heat. Add pine nuts and Hericium erinaceus granules and take them out for a period of time. Drain the oil.
Heat the original pot again, add vegetable oil to heat it, add green pepper and red pepper and stir-fry for a while, add pine nuts, Hericium erinaceus, fresh soup, refined salt, monosodium glutamate and cooking wine to boil, thicken with wet starch, and pour the cooked vegetable oil into a plate. 【 Efficacy 】 It is suitable for chronic bronchitis.
Roasted Hericium erinaceus with Chinese cabbage [raw materials] Hericium erinaceus 200g, Chinese cabbage 400g, pepper, dry starch, wet starch, refined salt, cooking wine, Jiang Mo, monosodium glutamate, vegetable oil and fresh soup. (Methods) Hericium erinaceus was pedicled, washed, blanched in boiling water pot, fished out, squeezed out, and cut into large pieces along the hair; Wash the rape heart, cook it in a boiling pot, take it out, cool it in cold water, and cut it into sections.
Put the dry starch and proper amount of water into a bowl and stir it into a paste. Hang the Hericium erinaceus slices one by one, then take them out of the boiling water pot and put them in a bowl. Heat wok with vegetable oil, stir-fry in Jiang Mo, add fresh soup, refined salt, monosodium glutamate, cooking wine and pepper to boil, and pour into a bowl.