One piece of health knowledge every day. For female friends, it is every girl's wish to make herself beautiful and thin. You will be very tired when you get home after a day's work, so you should pay special attention to health care and learn a piece of health care knowledge every day. I hope it helps you.

A health knowledge 1 1 every day, get up early and have a glass of water.

Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. So, you drink cold water to stimulate your stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything. You can only drink cold boiled water to stimulate the gastrointestinal tract and make the hypothalamus hungry.

Personally, warm water is better. Even if cold boiled water is beneficial, don't take it completely. Some people say that drinking white vinegar water, honey water, notoginseng water and so on. An empty stomach can adjust itself.

2, morning and evening massage

Massage therapy is a major feature of traditional Chinese medicine, which can dredge meridians, tonify kidney and help yang, and achieve the purpose of treating rational dysfunction by massaging specific parts of testis. One way is to get into the habit of massaging the scrotum directly with your hands. Regular massage will improve the blood circulation of testicles. Because fresh blood can be continuously supplied to the testis, it will definitely enhance the testicular metaplasia of androgen and improve sexual function.

Don't hold on when you are hungry.

Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.

4. A bowl of soup before meals

Drink soup before meals, and then eat coarse grains and side dishes. Drink soup before meals, which is nutritious and healthy!

5, lunch break

Take a walk for half an hour after lunch, then take a nap. Take a nap after supper. Nourish spirit. This is the third rule of health preservation. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, it will reduce the blood supply to other parts; Make the gastrointestinal tract get enough blood supply and fully absorb food. But the nap time should not be too long, just one hour.

6.a glass of juice in the afternoon

Drink juice after a nap, it's time to supplement vitamins. Drink juice to replenish blood after a nap. Don't bother to buy juice, squeeze it yourself. The safest and most delicious juice is that pears and apples are squeezed equally. Why drink juice? Supplement a lot of vitamins! Isn't it better to eat fruit? Yes, if you can eat 3-5 kilograms of fruit every day, of course.

7. Move in the afternoon

Exercise in the afternoon and sweat when you move. Every afternoon 16 or so, it is the time when the human body's metabolic rate is the highest, and it is not easy to get injured during exercise. Some people think that sports activities are called exercise. No! No matter how you exercise, you must sweat. Only in this way can you keep healthy.

8. Life should not be too harsh.

Whenever you feel dizzy and sleepy at night, don't use strong coffee or strong tea to support yourself or stimulate your nerves, so as not to cause neurasthenia, high blood pressure and coronary heart disease.

9. Don't take a hot bath before going to bed.

Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that your body temperature will just drop to the most suitable temperature when you sleep. If you have to take a bath before going to bed, finally putting cold water on your forehead will also help your body temperature drop rapidly.

A daily health knowledge 2 1, health tips: when we are thirsty, we should replenish water in our bodies in time. Don't try not to drink water As a special substance of human body, middle-aged people should have a good habit of drinking water on time, and it is best to drink 6 to 8 cups every day. If the human body is short of water, it will be thirsty. Thirst means dehydration of cells in the body. If you don't drink water at this time, it will affect your health.

2, health tips: often go outdoors in winter to improve the body's resistance. In winter, if you want to keep in good health, don't let yourself stay in the room all the time because of the cold weather, feel the cold breath between heaven and earth properly, go outdoors, stimulate the potential inside your body and improve your immunity.

3, health tips: usually eat more whole grains, vegetables and fruits should also eat more, so as to have a healthy diet, make yourself healthier and more energetic.

4, health tips: eat more vegetables to prevent constipation. Old people are prone to constipation because of slow gastrointestinal peristalsis. It is suggested that eating more vegetables can relieve constipation.

5, health tips: when we are sick, don't force it. If we don't pay attention to physical discomfort symptoms such as headache and cough, it will delay the illness and lead to more diseases after a long time. Therefore, when our body is sick, we should go to the hospital as soon as possible for treatment, so that our body can recover as soon as possible, and we must not hold on to it and make the condition worse. 6. Health tips: Grape, as a kind of fruit we often see, is a kind of fruit that many people like to eat, but compared with fresh grapes and raisins, its blood-enriching effect is better.

7, health tips: sleep after meals. Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Self-care spirit. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.

8, health tips: in daily life, you can relax yourself appropriately, don't always keep yourself in a state of tension, you can make yourself a little lazy when you are normal. Because of the pressure of life, being lazy properly is also good for your health. Sometimes, in the fast-paced life, we let ourselves be lazy occasionally, which will make ourselves healthier and happier! Don't think too much about some things. In this case, we will savor this little thing all day, which hurts our minds and brains. We should have an indifferent attitude, relax our hearts, and don't bother us for a long time because of a small matter.

One piece of health knowledge every day 3 1, dark circles-black renal insufficiency.

The formation of eye circles may be due to too much waste deposited in the blood. The skin of the lower eyelid is thinner than other parts, which is the easiest to reflect the color of blood. If the beautician sees a customer with serious dark circles under his glasses, he can ask her if she hasn't slept well recently, and if she feels stressed or overtired. Then tell her to nurse her kidneys more often, because the renal insufficiency that dominates the urinary and reproductive organs will also make her eyes dull. Tell customers to eat more black food.

2, eyelid edema-humoral disorder

The eyelids are swollen badly. You may have a fluid disorder. Ask the customer if she is weak and thirsty recently, and tell her that the kidney may be "playing tricks". A healthy kidney can smoothly excrete excess water from the body. When water is insufficient, it will slow down metabolism and store water in the body, thus causing mild edema.

3, fat particles-high cholesterol

If you see more wrinkles and fat particles in customers' eyes, ask them if they didn't notice when applying skin care products, and teach them how to apply skin care products correctly. At the same time, we should also tell customers that there are many fat particles around the eyes, which also reflects the high cholesterol. If it is serious, we suggest that the other party go to the hospital for examination.

4, eye of a needle-low immunity

Japanese medical experts have found that long needle eyes indicate that your immunity is declining, and bacteria can easily enter your eyes from the root of eyelashes, causing inflammation. If there are repeated pinholes, you'd better go to the hospital for a comprehensive health check-up.

5, white eyes yellow-hepatobiliary problems

If the eyes are blurred, there may be something wrong with the liver and gallbladder. Bile is a yellow-green liquid secreted by liver cells and stored in gallbladder. When there is something wrong with the gallbladder or liver, bile will flow into the blood, making the whites of the eyes yellow.