1. Reduce fat and lose weight: Studies show that Pu 'er tea can reduce blood lipid level, reduce body fat accumulation, and help to lose weight and shape.
2. Lowering blood pressure: Pu 'er tea is rich in a variety of substances that promote vasodilation, which can lower blood pressure and prevent hypertension.
3. Anti-oxidation: Pu 'er tea is rich in polyphenols and has strong anti-oxidation effect, which can delay aging and prevent diseases.
4. Lowering blood sugar and preventing cancer: Pu 'er tea can also lower blood sugar, prevent diabetes, and has a certain anti-cancer effect.
However, Pu 'er tea also has some shortcomings, such as:
1. It is easy to get moldy when stored for a long time: because Pu 'er tea is fermented, it is easily affected by air and humidity when stored improperly, resulting in moldy deterioration, which not only affects the taste, but also may be harmful to the body.
2. Don't drink too much: Pu 'er tea contains caffeine, theophylline and other ingredients. Excessive drinking can easily cause dizziness, palpitations and other uncomfortable symptoms, and even affect sleep and mental state.
3. Personal physical differences: Due to the physical differences of everyone, some people may be allergic or uncomfortable to Pu 'er tea and need to drink it as appropriate.
To sum up, drinking Pu 'er tea has many benefits, but we also need to pay attention to the methods of consumption and preservation. If you feel unwell, you should stop drinking in time and consult a doctor.