What food can anemia eat to improve? As long as women are more prone to iron deficiency anemia, this is because women will lose blood regularly every month during the physiological period. So on average, about 20% of women and 50% of pregnant women will have anemia. If anemia is not very serious, you can change the symptoms of anemia without taking various supplements, as long as you adjust your diet. For example, first of all, we should pay attention to the diet and take a balanced intake of iron-rich foods such as liver, egg yolk and cereals. If the intake of iron in the diet is insufficient or iron deficiency is serious, iron should be supplemented immediately. Vitamin C can help iron absorption and heme production, so the intake of vitamin C should be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch, etc. Recommend several home-made blood-enriching foods: Black beans: In ancient times, China always thought that eating beans was good for health. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron. At the same time, day lily is also rich in vitamin A and B anemia. What should I eat? 1, c, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods. 1. Eat more foods rich in iron: Iron deficiency anemia is a common anemia in clinic, especially in middle-aged and elderly people. Animal viscera, egg yolk, lean meat and beans contain more iron; Among vegetables, celery, fresh beans, spinach, taro and bean sprouts contain the most iron. Hawthorn, apricot, peach, grape, red date, kelp, Nostoc flagelliforme, mushrooms, tremella and other fruits are particularly rich in iron and can be eaten often. 2. Supplement vitamin B 12 and folic acid: these two substances are indispensable for the development of red blood cells. Animal proteins such as liver, kidney and lean meat all contain vitamin B 1 2, while folic acid mostly exists in green leafy vegetables and tea. 3. Eat acid properly: Anemia patients often affect the digestion and absorption of iron in the stomach due to insufficient stomach acid. Therefore, eat sour pickled cabbage, yogurt, balsamic vinegar and other acidic substances. Conducive to maintaining the acidic environment in the stomach and absorbing nutrients. Jujube water, boiled with 20 red dates, is a bit sweet. It doesn't matter if you drink it many times a day. It's simple. There is also a king of hearts, which is not bad. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver jujube soup, ginger jujube brown sugar water, hawthorn cassia twig brown sugar soup, raw ginger juice coix seed and so on. 1. Cook the red dates in water, boil the water, put them in the red pond, and finally add the eggs. 2. Black fungus with rock sugar, steamed and eaten, is very nourishing. Burning soup iron with red beans, peeled peanuts, black fungus and red dates is one of the main raw materials for hematopoiesis. Supplementing iron is the first step to enrich blood. Blood tonic should start with food supplement, and choose foods rich in iron and high in iron absorption rate: unit: mg/ 100g. Generally speaking, the iron absorption rate of animal food is high, about 20%, and that of plant food is low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation. Clinical observation shows that in many anemia patients, the low hemoglobin is caused by the lack of hematopoietic raw materials in the body. Anemia can be corrected as long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia. And to supplement raw materials, most patients can do it as long as they pay attention to their diet. (1) iron deficiency anemia. Need to supplement foods rich in iron. This kind of food includes: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp; Spinach, rape, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peaches, oranges, dates and so on. The above foods include pig liver, beef liver and chicken and duck liver. (2) Folic acid and vitamin B 12 deficiency anemia should be supplemented with animal liver and kidney, lean meat and green leafy vegetables. (3) Lean meat, chicken, duck, beef and mutton, bean products, anemia caused by insufficient supply in protein, should be supplemented. It should be noted that the gastrointestinal function of anemia patients is generally in a low state, and it should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause indigestion.