A citizen of Hangzhou introduced that walking and fitness is good! He insists on climbing mountains every week to exercise himself. In the past five years, he has recovered from cholecystitis and unexpectedly became a "rock climber". This time, he is willing to introduce the guide to climbing routes in Hangzhou, which has been summarized for many years.
This "climber" is called Tao Defu, 55 years old, from a family in Hangzhou.
Director of market investment promotion department. He claimed to "pay great attention to health and exercise" and almost "earned money" with his body when he was young. In May 2003, Lao Tao, who was nearly 500 years old, was diagnosed with cholecystitis. He didn't want surgery, and finally chose to climb the mountain to recover.
Harvest period of old pottery
"Crawling and crawling, I found that the effect came out, my mood became happier and my body became better and better." Since climbing the mountain, Lao Tao's life seems to have changed: when he was young, he couldn't eat and sleep well; Middle-aged people began to exercise, but they became like teenagers, eating too much, falling asleep, talking full of gas, and taking cold showers in winter.
Later, he felt that climbing the mountain near Hangzhou was not enough, so he ran to Fuyang and Lin 'an. "The mountains in Fuyang are so beautiful. Every spring and summer, azaleas are everywhere, and the scene is spectacular. " Lao Tao said.
Lao Tao's Exercise Experience
"Mountain climbing has an adaptation period. Some people climb for a while and have a bad reaction, so they give up. It's actually a hurdle. Walk over. At the beginning of rock climbing, everyone will have an adaptation stage and feel very tired. You must get through this adaptation period. " Lao Tao said that a few years ago, there were not many people climbing mountains in Hangzhou, except tourists and elderly people who exercised. But since these two years, more and more young people have been fascinated by mountain climbing. Every weekend, several mountain climbing routes that Hangzhou people are familiar with are crowded with people.
"Exercise must be adhered to, and mountain climbing should be regarded as.
Part of life, so it will be effective. "Old tao walked over to say.
Lao Tao designed several classic mountain climbing routes.
The most suitable route for the elderly
Nanping Mountain-Jiuyaoshan-Taiziwan Park
Travel time: about 2-2.5 hours.
Transportation: 4, 808, Y 1, Y2, Y3, Y6 Changqiao Station.
Characteristics of the route: it is close to the urban area, and there are steps or platforms all the way, so there is no big risk. When you arrive at Taiziwan Park, you can enjoy the beautiful scenery. Another feature of this route is that the mountain is not high and the distance is not far. It is quiet and easy to climb.
Reminder: The steps at the top of Jiuyao Mountain are a little high, so the old people can climb slowly.
The most suitable route for couples
Pagoda of Six Harmonies Paifangli-Moon Mountain-Gong Tomb-Longtoutou-Ma 'ershan-Xiangbi Peak-Guiren Peak-Guiren Pavilion-Tiger Running Mountain
Travel time: about 2-2.5 hours.
Transportation: 4, 208, 308, 808, 504, 5 14 Pagoda of Six Harmonies Station.
Route features: From Pagoda of Six Harmonies to Toulongtou, there are more than 700 steps, and it takes about eight or nine minutes to reach the summit. It may be a little tired for young people who don't have time to exercise at ordinary times, but it can also test whether couples have the perseverance to overcome difficulties. When you turn on the tap, the mountain road will be very flat. You can fall in love and enjoy the scenery.
Reminder: When Pagoda of Six Harmonies reaches more than 700 steps, the weak young people should do what they can. Boys who want to be overbearing in front of their girlfriends will be humiliated if they are too tired to breathe.
The most suitable route for group travel
Gudang-Laoheshan-Lingfeng-Beifeng-Ren Mei Peak-Longmenshan-Baiyun Peak-Jiuqu Pavilion-Dingjiashan-Shibishan-Bai Zi Stream-Taoguishan-Song Cheng
Travel time: about 6-7 hours.
Transportation: 526, 102, 306 and 346 Gudang West Station.
Features of the route: You can see the scenery of Hang Cheng and West Lake along Laoheshan-Taoguishan, with beautiful scenery, quiet environment and particularly good air. Part of this route is a bouncing stone road paved with pebbles, and part of it is a path traveled by tourists, which is full of the charm of wild Shan Ye forest.
Reminder: the route is long and the amount of exercise is relatively large. Climbing the mountain alone will be relatively deserted, suitable for students, units, families and other group trips.