Now we can eat more and more food, but the diet is generally heavy and greasy. Eating too much irritating and greasy food will accumulate too many toxins in the body, and the burden on the stomach will become very serious. If we eat vegetarian food for a long time, the nutrition in our body will not be sufficient and it will not be good for our health. Therefore, women should master the correct method of diet detoxification.

1, vegetarian detoxification

Everyone can choose to eat vegetarian food one day a week. Usually, if we eat too much irritating food and greasy food, a lot of toxins will be produced in our blood, which will affect the organ function and the gastrointestinal burden will become very serious. At this time, you can choose vegetarian day, which can play a good detoxification effect.

2, cucumber and apple detoxification

There are some harmful substances in our body during metabolism. Generally, these substances will be excreted through urine. Everyone should eat more apples and cucumbers in their daily lives. The diuretic effect of fruits and vegetables such as cucumbers and apples can clean the urethra and help the kidneys eliminate toxins from the urinary system. A woman's diet is not detoxification but excretion of nutrition.

3, carrots and grapes detoxification

Detoxification of liver is very important. The liver is a garbage disposal, which will excrete toxins for our body. In order to make the detoxification function better, we should eat some carrots and grapes properly. Carrots are rich in pectin, vitamin A and carotene. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. Polyphenols contained in grapes are natural free radical scavengers with very strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals.

What is introduced to you above is what food is better for women to detoxify in summer. After reading the above introduction, you should have a certain understanding. In addition to these foods, you can eat more konjac and black fungus, and drink some water properly to expel toxins. Today, I will introduce you here. I hope today's introduction can bring you some help.