Pour the clean water into the health pot, and do not exceed the capacity of the pot, so as not to overflow when boiling. According to personal needs, add a proper amount of Chinese herbal medicine, which can be a single Chinese herbal medicine or a combination of many Chinese herbal medicines. The specific dosage can refer to the instructions on the herbal medicine package or your own experience.
Put the health pot on the fire, bring the water to a boil, and then turn the heat down to let the water continue to boil. The cooking time varies according to personal taste and herbs, and it is generally recommended to cook for 10-30 minutes. After cooking, take off the health pot, leave it for a period of time, let the ingredients of the medicinal materials fully ooze out, then filter out the residue of the medicinal materials with a filter, and pour the water into the cup to enjoy. ?
It should be noted that after each use, the health pot must be cleaned in time to maintain hygiene. In addition, when using the health pot, it is recommended not to add other spices or food, so as not to affect the health effect. At the same time, for special people such as patients with chronic diseases or pregnant women, health pots should be used under the guidance of doctors.
Matters needing attention in purchasing health pot
1, material: the material of the health pot should be nontoxic, harmless and durable, such as purple sand, glass and stainless steel. To avoid the influence of harmful substances on water quality and ensure the purity and health of water.
2. Capacity: The capacity of the health pot should be selected according to your own needs and the number of users. It is generally recommended to choose the capacity of 1- 1.5L, which is convenient for drinking and will not cause waste.
3. Filter: The filter of the health pot should have a good filtering effect, which can filter out impurities and odors in water and improve the purity and taste of water.