The efficacy and function of Gong Li
Gong Li is a big fruit. Gong Li has a lot of meat and juice. At the same time, Gong Li has a strong flavor and a good heat-clearing effect. It can also be cooked before eating, which has a good effect of nourishing the yin of the five internal organs.
2) Gong Li has good fruits that clear the heart and moisten the lungs. At the same time, Gong Li is particularly good for tuberculosis, especially for people with bronchitis and upper respiratory tract infection. At the same time, Gong Li is very good at throat. For people with dry throat, itchy pain, hoarseness and thick phlegm, it will be much better to eat Gong Li.
3) At the same time, Gong Li is a kind of food with good effects of lowering blood pressure, nourishing yin and clearing heat, which is especially beneficial to patients with hypertension and heart disease.
Dietary taboos in Gong Li
1, Gong Li is a cold fruit, which is not suitable for people with spleen and stomach deficiency, dyspepsia and postpartum blood deficiency;
2. Those who take glucocorticoids, sulfonamides and sodium bicarbonate should not eat pears;
3. Not suitable for eating with geese and crabs;
4. It is not advisable to drink boiled water after meals;
5, avoid omnivorous greasy, hot and cold things.
Information about Gong Li.
Dangshan Gongli has huge fruits and beautiful Huang Liang. The skin is thin and juicy, and the taste is sweet. Raw food can clear the heat of the five internal organs, while cooked food can nourish the yin of the five internal organs. According to legend, Emperor Qianlong went down to Jiangnan and crossed Dangshan. He was so thirsty that his entourage picked pears to quench his thirst. He didn't catch them under the tree. He looked everywhere, but he didn't even find a pear core. It turned out that the pear fell to the ground and melted like ice and snow in an instant. The more I can't eat, the more I want to eat. Qianlong immediately lowered the imperial edict and named dangshan pear as a tribute.
The nutritional value of western tribute pear is very high. Eating tribute pears regularly is good for your health, especially because tribute pears contain a lot of water. Pears in the world can be divided into? Western pear? And then what? Oriental pear? Two kinds. There are more than 20 varieties in daily life, including Yali pear, Dangshan crisp pear, pear, Xiangshui pear, Beijing pear, autumn pear and Yaguang pear.
The analysis of nutritional components in western Gong Li shows that pears are rich in nutrition and water. Every100g of fresh pear contains 0. 1 g of fat, 9 g of sugar, 0. 1 g of protein, 6 mg of phosphorus, 0.2 mg of vitamin C4, 0.2 mg of iron, 5 mg of inorganic calcium and 0.02 mg of thiamine.
There are also a certain amount of protein, fat, carotene, vitamin B 1, vitamin B2, malic acid and so on. , are essential substances for the human body. The heat output of 100g pulp is 37 kcal, which is higher than that of other melons and fruits with the same amount. Pears can be eaten not only raw, but also cooked, with unique taste.
Pear tastes sweet and cold, and has the function of clearing heart and moistening lung. It is effective for patients with pulmonary tuberculosis, tracheitis and upper respiratory tract infection, such as dry throat, itching and pain, hoarseness and thick phlegm. Pear has the effects of lowering blood pressure, nourishing yin and clearing heat.
Patients with hypertension, heart disease, liver phlegm and cirrhosis often eat pears, which is of great benefit. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.
Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. It has the effects of moistening dryness, expelling wind, sobering up and detoxifying.