Food is the most important thing for people! This sentence is absolutely true. Eating is a human desire, and people can't get rid of it all their lives, so how to eat for health is very important! Whether our diet is correct or not is also related to our vitality and health. Little India provides the following principles for vegetarians to keep healthy, so that everyone can eat easily and healthily!

1. The diet is only seven points full. Breakfast is regular and warm. 3. Lunch is light but rich. 4. A small amount of dinner is easy to digest. 5. Avoid frying and barbecue. 6. Don't eat delicate food. 7. Light seasoning is the safest. 8. Don't drink sugary drinks. 9. Cold food hurts the most.

1. Better not be too full. As the old saying goes, "Being full kills one's life", and being full is the most harmful!

2. 7~9 am is the time when the stomach is at its peak. This time is the best time to have breakfast. Nourishing the spleen and stomach means eating a warm breakfast before 8 am, especially in summer.

3.65438+ 0~3 pm is the time when the small intestine is in charge, and it is the most prosperous time for absorption and digestion. It is best to have a rich lunch before 1 in the afternoon, so that the nutrients in the diet can be best absorbed.

4. 5~7 pm is the kidney meridian, and 7~9 pm is the pericardium meridian. These two meridians are a time for moderate rest, so it is not advisable to eat a lot or eat too greasy and heavy-flavored food, so that the body can get a moderate rest.

Fried and grilled food will bring a lot of burden to the body, even vegetable/vegetarian should avoid it.

Exquisite food is the product of scientific and technological progress, and products made of white flour, such as white bread, are best not to eat.

7. The five flavors of sweet, sour, bitter, spicy and salty have their own characteristics and uses, but the lighter the better, so as to avoid the burden of the five flavors on the five internal organs.

8. Convenience stores in Taiwan Province Province have the highest density in the world, and so do hand-cranked tea shops, I think, but Little India regrets to tell you that it is best not to drink all sugary drinks ... instead of sugar-free. ...

9. The refrigerator is a good invention, but cold food is not a good choice. Although eating ice in summer is very enjoyable, it also hurts the spleen and stomach. You can skip cold food!