It is best to get it from some fruits and vegetables. This is absolutely natural. You can eat some foods naturally containing vitamin E, and recommend them to you: kiwi fruit, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oil, corn, safflower, soybean, cottonseed, wheat germ (the most abundant one), spinach and kale, sweet potato and yam. Lettuce, cabbage and cauliflower are vegetables with more vitamin E. Milk, eggs and cod liver oil also contain some vitamin E.
I bought 40 grams of natural vitamin E soft capsules from Yangshengtang for my mother. I bought it at a special price of 60.00 yuan in the supermarket (the original price was 90.00 yuan), and the natural vitamin E soft capsule comes with a bottle of 72ml moisturizing and nourishing body milk (suitable for all skin types). Usage: after bathing, take a natural vitamin E soft capsule of Yangshengtang and puncture it, then drop it into a proper amount of moisturizing body lotion, evenly spread it on arms, legs and whole body, and gently massage it in circles until it is completely absorbed. This skin care is much better than taking medicine. After I bought it for my mother, I asked the doctor. The doctor said that it is best not to take vitamin E continuously for a long time, which will have certain negative effects. You can eat for a while and stop for a few days if you want. The so-called pure natural, the market must have added preservatives. Without preservatives, how can it be left at room temperature for several months to a year? As we all know, general drinks also contain preservatives, so experts advise parents not to give their children a bottle of drinks.
At present, the natural vitamin E on the market is not a natural product in the full sense. However, in the future, natural vitamin E will gradually replace synthetic vitamin E in medical products, health food and cosmetics.
Separation and purification of natural vitamin e from soybean oil by high technology. Because there is no chemical reaction in the production process, this natural vitamin E maintains the original physiological activity and natural properties of vitamin E, is easier to be absorbed and utilized by human body, is safer than synthetic vitamin E, and is more suitable for long-term administration. Please read the vitamin E extract of Chu Tianran carefully before taking it.
1, treating atherosclerosis
It has been reported abroad that daily intake of vitamin 100 mg can slow down the progress of mild, moderate and severe coronary atherosclerosis. Daily vitamin C supplementation or multivitamins can not slow down the progression of coronary atherosclerosis. It is also reported that after taking 200 mg of vitamin E and 90,000 units of vitamin A 6 to 65,438+00 weeks, the symptoms such as headache, insomnia, dizziness and tinnitus will be alleviated, and blood pressure, blood lipid and cholesterol will be reduced.
2. Treatment of congestive heart failure and angina pectoris For these patients, vitamin E of E200 mg to 400 mg per day can increase the exercise load, make angina pectoris disappear and have diuretic effect.
3. Preventive and therapeutic effects on tumors Experiments in vitro and in vivo show that vitamin E can control the growth of tumor cells and reduce or delay the occurrence of tumors in vivo. Epidemiological data also show that the intake of vitamin E in human body is negatively correlated with tumor.
For example, foreign studies have found that high-dose vitamin E can prevent hair loss caused by chemotherapy drug adriamycin. The general dose is 1600 mg per day, which should be taken 5 ~ 7 days before chemotherapy.
4, vitamin E and gynecological diseases Taking vitamin E capsules can cure some women's bleeding or menorrhagia after placing intrauterine devices. The method is: take vitamin E 100 mg orally every other day, 7 days for 1 course of treatment, and general treatment for 1 to 3 courses of treatment. Another literature reported that vitamin E can treat immune infertility, anovulatory infertility and habitual abortion.
The research results of Finnish male smokers show that vitamin E can reduce the risk of ischemic heart disease and myocardial infarction on the one hand, and increase the risk of bleeding, such as cerebral hemorrhage on the other. Therefore, vitamin E should not be taken in excess. Researcher Li Keji finally reminded readers that vitamin E deficiency is a rare disease, and it must be carried out under the guidance of a doctor when it is used to prevent and treat diseases. Don't be as eager for success as calcium supplementation.
Please consult your health consultant before taking vitamin E when you have the following conditions:
If you have high blood pressure.
If you are using an anticoagulant, such as sodium acetylcoumarin or benzyl acetylcoumarin.
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