What is healthy to eat in summer?
1, cucumber
"Seeking Truth from Materia Medica" mentioned that cucumber "tastes sweet and cold, which can clear away heat and benefit water", so it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. It contains very tender cellulose, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol.
2, bitter gourd
Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, stimulate appetite, clear away heat and prevent heatstroke. Bitter gourd, whether it is cold salad, stir-fry or soup, can achieve the purpose of "removing fire" as long as it can be done well without losing its "cyan".
Step 3: tomatoes
Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach, promoting digestion, promoting fluid production and quenching thirst, nourishing blood and stimulating appetite. A large amount of vitamin C is an essential component of human connective tissue, which can increase the strength and elasticity of cartilage, vascular wall tubes, ligaments and bones.
4. Pumpkin
Pumpkin has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels. It contains nutrients such as protein and amino acids, and is also rich in carotene, which can protect eyesight, improve blood sugar and strengthen the qi of heart and kidney.
5. Duck meat
Duck meat is cold, rich in protein, and because it belongs to waterfowl, it can nourish the stomach, promote fluid production and soften blood vessels whether cooking porridge or soup, so it is a rare cool food in meat. Many people eat too lightly in pursuit of cooling off summer heat, which leads to insufficient intake of protein and weak constitution. In fact, crucian carp, chicken and loach, including lean pork, etc. , all have the effect of clearing away heat and relieving summer heat, so you can eat with confidence, and be careful not to eat too much. However, mutton, beef, dog meat and other hot foods need to be selected in moderation.
6. Corn
Corn nourishes the stomach, dehumidifies and benefits water. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
7. Broccoli
There are two kinds of cauliflower, white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst and relieving fever and toxicity, and are also rich in vitamins C, B and carotene.
8.loofah
Luffa has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.
9.eggplant
"Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.
10, spinach
Spinach can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.
1 1, wax gourd
Wax gourd has a good effect of clearing away heat and relieving summer heat. In summer, eat more melon to quench thirst, relieve summer heat and diuresis. Because it is a diuretic and contains very little sodium, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, and can regulate the metabolic balance of human body.
12, lotus root
Lotus root has the effects of clearing heat, calming nerves, cooling blood and removing blood stasis, and contains minerals such as vitamin B, phosphorus and iron, which can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.
13, mung bean
After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the functions of clearing heat, quenching thirst and diuresis.
14, crucian carp
Carassius auratus can strengthen the spleen and promote diuresis, which is suitable for spleen deficiency, stopping stomach and diarrhea. Not suitable for frying shepherd's purse.
What food is good for your health from summer solstice?
From summer to the future, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on "nourishing the heart". You can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also achieve the effect of strengthening the heart.
In addition to a light diet during the summer solstice, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so it is not suitable for people with weak constitution, otherwise it will aggravate the condition.
1. Celery: Sweet and bitter in nature. Slightly cold. Has the effects of clearing heat, promoting diuresis, calming liver and cooling blood. Eat often. It has a good curative effect on cough with excessive phlegm, toothache and eye swelling. Celery also reduces gallbladder hardness and blood pressure.
2. Luffa: Sweet and bitter. Has the effects of dredging channels and collaterals, promoting blood circulation, removing blood stasis, cooling blood and detoxicating. Luffa sponge is cold and slightly cold. The melon meat is fresh and tender. Make soup or stir-fry meat. Has the functions of clearing away heat and resolving phlegm.
3. Lettuce: It has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. For young children, it can also help to change teeth.