Practice of healthy and healthy ten-grain porridge
1 Ten-grain porridge materials: brown rice, black glutinous rice, millet, wheat, buckwheat, Euryale euryales, oats, lotus seeds, oatmeal, coix seed, etc.
2 Ten-grain porridge practice: Wash the mixed ten grains with water and put them into the pot at the ratio of one grain to eight glasses of water. When the water boils, simmer until Gu Mi is thoroughly cooked.
3 Nutritional value of ten-cereal porridge: Ten-cereal porridge is rich in vitamin B (B 1, B2, B6, B9, B 12), vitamins A, C, E, D and K, minerals (calcium, iron, magnesium and potassium) and trace elements (zinc, molybdenum, manganese and potassium).
Precautions:
If the child feels uncomfortable after eating, add a handful of raisins to the porridge, which is delicious and nutritious.
Blood-enriching and beauty-nourishing porridge recommended
First, peanut red jujube porridge
Peanut and jujube porridge is a traditional medicinal diet in China.
Ingredients: rice (100g)
Accessories: peanut (raw) (45g), jujube (dried) (10), and yam.
Seasoning: Appropriate amount of water.
Exercise:
1 yam is washed, peeled and cut into hob blocks;
2. Wash peanuts and red dates with water and drain;
Add two bowls of water to the pot.
4 Put yam, peanuts and red dates in cold water, cover them and bring to a boil over medium heat.
Boil the rice and put it in.
After 6 meters, stir the melted rice with a spoon to prevent it from sticking to the pot.
7 Stir while cooking, 10 minutes later, the sticky porridge will be cooked.
Put it in a bowl and enjoy it.
Jujube has the function of nourishing qi and blood and strengthening spleen and stomach; Peanuts and red clothes eat together, which not only pleases the spleen and stomach, nourishes and regulates qi, but also enriches blood; Yam has a good effect of invigorating spleen and stomach, tonifying middle energizer and benefiting qi. Therefore, eating these three kinds of food together has a good effect on tonifying deficiency and nourishing stomach.
Two or four portions of red blood porridge
Peanuts, red beans, purple rice and red dates are all good for enriching blood. It is this simple porridge that can add a lot of work after a hard day's work.
Raw materials: peanuts, red beans, purple rice (or black rice) and red dates.
Exercise:
1. Wash all raw materials and soak red beans 3-4 hours in advance; Purple rice is difficult to cook because of the coat. It is recommended to soak for 5-7 hours first.
2. Add water to the pot, add all the raw materials, and turn to low heat for 50 minutes after the water boils.
note:
1, peanuts should be red;
2. Purple rice is rich in natural nutritional pigments and tryptophan. It will fade after washing or soaking in water (loss of nutrients), so it is not advisable to rub it hard. Please boil the soaked water with the purple rice, and don't pour it out.
Efficacy:
Jujube, also called jujube, is a good product for both medicine and food. Chinese medicine believes that jujube is sweet and flat, which can replenish the spleen and stomach, replenish qi and promote fluid production, thus making qi and blood sufficient and improving symptoms such as sallow complexion caused by blood deficiency. Modern research has also proved that the polysaccharide in jujube can affect the hematopoietic system and promote hematopoietic function.
Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood mainly refers to peanut coat (red coat outside peanut kernel). Peanut coat can inhibit the dissolution of fibrin, increase the content of platelets, improve the paper quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat is effective for bleeding and anemia caused by bleeding.
Red beans, that is, red beans, are flat, sweet and sour. Has diuretic, repercussive and spleen invigorating effects. Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation. If women lose too much blood during menstruation, they will feel dizzy and pale. Drinking brown sugar and red bean soup often can enrich blood and improve anemia symptoms.
Purple rice: According to Compendium of Materia Medica, purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Folk as a tonic, there are purple glutinous rice or? Medicine valley? Known as. The rice porridge boiled with purple rice is fragrant, shiny, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called? Blood-enriching rice? Longevity rice? .
Health porridge related articles:
1. Healthy Zhuzhou Daquan
2. What are the TCM health porridge?
3. What are the diet health porridge?
4. Nutritional value of health porridge
5. Seven kinds of medicated porridge.