-Sun Simiao
2, five difficulties in health care: fame and fortune are one difficulty, emotions are not divided into two difficulties, emotions are not divided into three difficulties, endless tastes are four difficulties, scattered thoughts are five difficulties, five must be, although the heart is difficult to get old.
-Sun Simiao
3. Health care is based on no harm, and accumulated harm will lead to early death.
-Ge Hong
4, good health: not enough to eat, not much to drink; Winter is not particularly warm, and summer is not particularly cold.
-Ge Hong
5. I don't want to eat if I am hungry, I don't want to eat enough, I don't want to drink if I am thirsty, and I don't drink much.
-Ge Hong
6. People who are good at keeping in good health should be careful in life, moderate in eating and drinking, guide their joints and accept new things.
-Su Shi
7, the way to health, to the night sky, so the vitality is not bad.
—— Yang
8, health is moving, nourishing the heart is static; Happiness lies in contentment, not in peace.
-Chen Lifu
9, the feelings of the elderly, want to be prosperous, do not want to be depressed, you can keep in good health.
-Minghu Huan Wen
10, where is health? If you know this, you have no reason to know this disease.
lv buwei
1 1. If you are not quiet, you will be in danger. The way to keep healthy is exercise.
-Zeng Guofan
12, people who are good at nourishing nature eat first when they are hungry and drink first when they are thirsty. They eat less and don't want to eat too much. I often want to fill my hunger, and my hunger fills my ears. ("Be prepared for 1000 yuan")
Interpretation: People who are good at keeping in good health eat first when they are hungry, drink first when they are thirsty, eat more and eat less, and don't eat too much at a time, otherwise it will be difficult to digest, and always make themselves full of hunger.
13, people use qi to replenish their bodies, so they care about love on weekdays, and the most taboo is anger. ("Lao Lao Heng Yan")
Interpretation: Health preservation focuses on nourishing qi, and the disorder of human seven emotions is the most likely to cause abnormal operation of qi, especially the most taboo is anger, which is the most harmful to the body.
14, blood injury due to long-term vision, gas injury due to long-term lying, meat injury due to sedentary, bone injury and tendon injury due to long-term standing.
-Cao Tingdong
15, lying down after meals is sick. ("Be prepared for 1000 yuan")
Interpretation: lying down after a meal, the food is not digested, and the accumulation is stagnant. Stagnation of qi, spleen and stomach injury, accumulation of qi and blood, and numerous diseases.