Fruit contains vitamin C, which can be extracted for medicine.
Seeds used as medicine can quench thirst and remove heat; Junqianzi tree can be used as the rootstock of persimmon tree.
The fruit can be eaten raw or used in wine making and vinegar, the dried product can quench thirst and remove heat, the vitamin C contained can be extracted for medicine, and the seeds can be pressed for oil.
Junqianzi tree is the best rootstock of sweet persimmon, with excellent material and can be used as general material.
Heizao health
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Wild black jujube, medicinal dry product, about 180- 130/ kg.
Black dates enter the spleen and stomach meridian, which can replenish the middle energizer, nourish blood and soothe the nerves, and improve eyesight. Modern pharmacological research shows that black dates contain glucose, fructose, sucrose, vitamin C, riboflavin, carotene, 13 amino acids and 36 trace elements, which can be called "natural comprehensive vitamin pills" and have excellent effects on vision care in adolescence. Black date pot pigtail material: pigtail 300g, black date 10, walnut 20g, ginger 8g, water 1500cc, rice wine 1 tablespoon, a little salt.
working methods
1. Wash pig's tail, cut into sections, blanch with boiling water to remove blood, and set aside.
2. Wash black dates and walnuts with cold water to remove impurities.
3. Take a casserole, put the pig's tail and water in the method of 1500cc, bring it to a boil with high fire, and then turn to low heat to continue cooking for about 1 hour.
4. Put the ginger slices, rice wine, black dates and walnuts from the method 2 into the casserole from the method 3, continue to cook for about half an hour on low heat, and season with salt before taking them out. Braised chicken with black dates contains 1 turkey leg, 1 2 Jin of ribs, 20 black dates, 6 cups of water, 2 tablespoons of salt,1cup of rice wine.
working methods
1. Wash the chicken legs and cut them into pieces. Rinse the ribs with hot water, and then rinse them with clear water. Wash and drain the black dates for later use.
2. Put all the ingredients and seasonings into a bowl at the same time, seal them with plastic wrap, then steam them in an electric rice cooker (put 2 cups of water in the outer pot), and eat them when cooked. Materials of black dates and exotic eggs: black dates 10, wolfberry fruit 25g, dodder15g; 1 egg; Seasoning and rock sugar are appropriate.
working methods
1, put a little cold water in the pot, add Lycium barbarum, Cuscuta chinensis wrapped in cloth bags, black dates and eggs and cook for 15 minutes.
2. Pick up the eggs, shell them, put them in the soup pot and cook for another 3 minutes.
3, boil, add rock sugar according to personal preference. Apple black jujube ribs soup material 120g, apple 100g, 6 black dates, 350cc of water, 2 cups of water and 2 teaspoons of salt1/.
working methods
1, chop the ribs into small pieces; Wash and peel the apples and cut them into small pieces for later use.
2. Take a soup pot, add a proper amount of extra water to boil it, put the spareribs in boiling water for about 1 minute by the method of 1, take them out and clean them, and put them in the rice cooker with apples, black dates and water by the method of 1.
3. After adding 2 cups of water to the outer pot of the rice cooker, put it into the inner pot of the rice cooker in practice 2, cover the lid, press the switch of the rice cooker, wait until the switch of the rice cooker jumps, stew for about 20 minutes, and then add salt to taste. Black jujube vinegar
Materials: black dates1000g, 2000ml of aged vinegar.
working methods
1, black dates don't need to be cleaned, just pick out impurities;
2. Put the black dates and aged vinegar into a glass jar and seal;
3. It can be drunk after being stored for 4 months.
Edible black jujube vinegar can also be mixed with fresh grape juice and diluted with appropriate amount of boiling water.
Efficacy This drink is sweet and delicious, nourishing the heart and lungs, promoting fluid production to quench thirst, resisting aging, promoting blood circulation and reducing cardiovascular congestion. It is recommended to drink before going to bed, replenish blood and lose weight, and drinking regularly can also inhibit the lateral growth of the body. Grams of food stage
Excessive consumption of dates can cause hyperacidity and bloating, so avoid eating with persimmons; Avoid eating with seafood.
Eating too many dates will make you angry. If pregnant women have abdominal distension, don't eat dates. It doesn't matter if you just drink jujube soup.
Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach.
People with cold dates and poor spleen and stomach should not eat more.
manufacture order
When cooking black dates, if you add a small amount of rushes, the jujube skin will automatically fall off. As long as you rub it with your fingers, the jujube skin will fall off.
Identify black dates
1, identify high-quality black dates: good black dates have dark and bright skin color, red in black, followed by black skin and black belt wilting; Good black dates are large and even, short and round, with a round top and a square pedicle, and the skin wrinkles are thin and shallow;
2. When selecting black dates, we should also pay attention to identifying insects, broken heads and rotten dates. Black jujube, scientific name Junqianzi, is one of the "black five categories" of traditional kidney-tonifying food. Black dates are rich in nutrients, such as carbohydrates, dietary fiber, fat, pectin and protein. They are also rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body metabolize, and minerals to promote growth-calcium, iron, magnesium, potassium, etc. These nutrients are all rich in black dates. More importantly, black dates contain bioactive substances such as tannin and yellow pigment. And has a strong function of enhancing immunity in vivo, and has obvious curative effects on cardiac cancer, lung cancer and hematemesis. Black dates contain nutrients such as protein, sugars, organic acids and phosphorus.
Black dates are warm and sweet, and have the effect of tonifying the kidney and nourishing the stomach. They are known as "nutritional warehouses". In addition, the greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.
1, vitamin c
As one of persimmon foods, black dates certainly have the same characteristics as persimmon foods rich in vitamin C. Vitamin C is very important for the maintenance of human health. From the synthesis of collagen to the maintenance of microvascular function, from preventing gingival atrophy to relieving arteriosclerosis, from scavenging free radicals to improving immunity and anti-cancer, vitamin C is needed everywhere. It is no exaggeration to say that without vitamin C, there would be no life!
2. Potassium
The mineral content of black dates is also quite rich, especially the potassium content is very high and the sodium content is much lower, which is very important for controlling blood pressure and maintaining heart health. Because a long-term high-salt diet can lead to high blood pressure. Although experts suggest that each person's daily salt intake should not exceed 6 grams, most people can't do it in real life. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium intake is to promote sodium excretion, and potassium also has the effect of softening blood vessels, thus achieving the effect of lowering blood pressure.
3. Edible fiber
Dietary fiber is indispensable to human health and plays a very important role in maintaining the health of digestive system. At the same time, taking enough fiber can prevent cardiovascular diseases, cancer, diabetes and other diseases. One of the biggest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal peristalsis, on the other hand, it increases the secretion of digestive juice, so it plays a good laxative role. In addition, dietary fiber can also reduce blood fat and blood sugar.
4. gum
Pectin is a polysaccharide polymer that constitutes the intercellular tissue of plants. Pectin has a good hypolipidemic effect. Cholesterol is one of the main components of blood lipids. Pectin is absorbent and difficult to digest. Its gel characteristics can prevent cholesterol from contacting digestive enzymes, bile acids and intestinal mucosa, and combine bile acids at the same time, thus greatly reducing the absorption of cholesterol.
5. Tannic acid
Tannin, also known as tannic acid, tannic acid or tannin, is one of the main differences between persimmon and other fruits and vegetables. Tannin belongs to plant polyphenols, which can precipitate protein such as alkaloids and gelatin. Tannin has both advantages and disadvantages to human health. On the one hand, it has good antibacterial and antiviral effects, scavenging free antioxidants, resisting mutation and tumor, and lowering blood lipid and blood sugar. On the other hand, the precipitation of tannin will interfere with the absorption of protein and some nutrients.
6. Yellow pigment
Although black dates are black, the pigment component separated from them is yellow pigment. As a natural yellow pigment, the yellow pigment in black dates can not only be used as a pigment in food industry, but also has a certain antibacterial effect. Of course, the research on this yellow pigment is still in its infancy, and I believe that with the deepening of the research, it will definitely reveal more valuable effects of black jujube yellow pigment.