There is little water in autumn, and the temperature difference between day and night makes people feel drier.
Thirst and dry skin. This climate brings nutritious sugar.
Water, through food supplement to increase water, can also moisten the lungs and relieve difficulties.
Dry, eat from time to time, not only can you eat delicious sugar.
Water can also play a better role as a health food.
The ingredients in this syrup, such as water chestnut, are sweet.
Refreshing, the added rock sugar can be reduced as appropriate, if you drink it after refrigeration.
Use, it feels sweeter.
In order to make this syrup, I used a healthy pot. If I stew it with an open flame,
Cook, cook on high heat, turn down the heat and cook slowly!
cookbook
Chestnuts 12 pieces
Water chestnut 10
16 lotus seeds
Appropriate amount of rock sugar
Clear water 1000ML
working methods
Preparation of ingredients: chestnuts have been processed and frozen before. If you buy fresh chestnuts, clean them and cut a hole with a knife or scissors. Boil in boiling water for five minutes, turn off the fire for five minutes, take out and peel (you can cook more, which will shorten the time of boiling sugar water later)
2. The horseshoe is peeled and can be cut in half;
After washing the red dates, soak them in clear water for ten minutes;
Wash the lotus seeds, soak them for one hour, and then remove the seeds and pedicels; Cut chestnuts into small pieces and soak them.
3. After soaking, the red dates are pitted. You can use a hard plastic straw to remove the core of jujube and keep the overall shape of jujube. Although you can cook together without removing the core, the core of jujube is relatively easy to get angry, so it is better to remove the core.
4. First put the lotus seeds into the pot, add 1 liter of water to boil, and cook for 15 minutes.
5. After fifteen minutes, put the horseshoe in the pot and continue to cook for thirty minutes.
6. After boiling for 30 minutes, add chestnuts and red dates and continue to cook for 20 minutes (you can taste whether chestnuts are completely soft and not soft enough before stewing).
7. Add rock sugar 10 minutes before taking out the pot. When the rock sugar melts, the sugar water will be cooked!
8. This work is successful.