1, how do men with different constitutions keep in good health?
1, how do men with cold constitution keep fit?
Cold constitution includes yang deficiency and phlegm-dampness People with this constitution are more versatile, obese, prone to fatigue, weak, sweaty and expectorant, cold limbs and like to eat hot things than those with qi deficiency.
Men with cold constitution are prone to andrology diseases such as frigidity and low libido. Therefore, in daily nursed back to health, we should pay attention to avoiding cold and dampness, maintaining yang, and taking mild nursed back to health drugs, such as velvet antler, ginseng and wolfberry fruit.
People with cold constitution usually eat some warm foods that are easy to digest and absorb, giving the body enough calories. Such as beef and mutton, glutinous rice, leek, coriander, longan, red dates, litchi, walnuts, chocolate and other foods.
For people with cold constitution or cold disease constitution, it is not suitable to eat cold food in diet. Such as cool fruits, bamboo shoots, lettuce, mung bean sprouts, white radish and other vegetables and cool drinks.
People with cold constitution have cold hands and feet in winter, and some people will think of some ways to keep out the cold, such as drinking. In fact, this is impossible, because the whole body fever after drinking is the result of alcohol dilating blood vessels and emitting the original heat energy of the human body. When alcohol is strong, it will reduce the body's ability to keep out the cold.
2. How do men with hot constitution keep fit?
Heat includes yin deficiency and damp heat. People with this constitution are thin, excitable, afraid of heat and fond of cold.
Men with hot constitution have strong desire and are prone to allergic diseases and genital tuberculosis. Men with fever constitution are prone to hypersexuality, strong desire and abnormal penis erection.
Or male diseases such as weakness, premature ejaculation, nocturnal emission, decreased sperm motility, excessive dead sperm or abnormal sperm, non-liquefaction or long liquefaction time of semen, positive anti-sperm antibody, inflammatory diseases of internal and external genitalia, allergic diseases, reproductive tuberculosis, etc.
Therefore, in the daily aftercare, we should pay attention to health care, moderate desire, and pay attention to vulva cleaning. Diet is light, avoid fried and spicy things, and avoid taking hot and dry medicines such as velvet antler and whip. You can take some stable and nourishing drugs, such as Adenophora adenophora, Ophiopogon japonicus and Lily.
Hot physique can usually eat more cool food to help regulate the body, and usually eat more white radish or boiled mung bean soup to drink. These foods are rich in vitamins and trace elements, which can not only effectively supplement vitamins and water in the human body, but also effectively relieve the symptoms of febrile constitution.
In addition, you can also drink more Kuding tea or tartary buckwheat tea. These teas can help people clear away heat and reduce fire, which is very good for people with hot constitution. You can usually drink more.
3. How do men with depressed constitution maintain their health?
Depressed physique tends to be introverted and depressed. People with this constitution have a certain cultural accomplishment, unstable personality and changeable emotions. When encountering difficulties in marriage, family, career, etc. Or social pressure, unbearable, depressed and very sensitive, easily influenced by self-suggestion or others' suggestion.
People with depressed physique are usually good at breathlessness, chest tightness, mood fluctuation, irritability, sentimentality, insomnia and dreaminess, and are prone to male diseases such as impotence, premature ejaculation, nocturnal emission and non-ejaculation, as well as menopausal syndrome.
Men with depressed constitution should take part in some recreational activities and sports appropriately, and learn more about sexual physiology and psychology. In the treatment, it is mainly to relieve depression and promote qi circulation, use tonics with caution, avoid aphrodisiacs, and supplement with mental and psychological conditioning.
Music therapy for depression can cultivate attention, memory and concentration. It is difficult for people with depression to concentrate. Listening to music can effectively concentrate their attention and enhance their memory. Turn your attention to music, and the depressed mood will naturally be relieved.
The above are the methods of male health preservation with different constitutions introduced by Xiaobian, mainly cold constitution, hot constitution and depressive constitution. So what are the precautions for men's daily health care?
2, men's daily health care precautions
1, love beer
If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
Solution: If there is a problem with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.
2. Replace boiled water with drinks.
Most men don't like the lightness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney.
Solution: Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.
3. Improper consumption of fruits and vegetables
It is a common idea that eating more vegetables and fruits is good for health. However, for people with chronic renal insufficiency, vegetables and fruits, which are usually considered to help naturally lower blood pressure, contain high potassium, but long-term consumption will lead to impaired renal function. In fact, for people with poor renal function, potassium is also a component that will aggravate the work of the kidney, which is very harmful to the kidney.
Solution: If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.
4. Eat too much meat
The American Food Association once suggested that the human body's daily intake of protein is 0.8 grams per kilogram of body weight, which means that a person weighing 50 kilograms can only consume 40 grams of protein every day, so he can't eat more than 300 grams of meat a day, so as not to cause too much damage to the kidneys.
Solution: If urinary protein is found in urine and you eat too much meat, it will damage your kidney function in the long run. The meat and bean products of each meal should be controlled to be about 0.5 cm thick in the palm of your hand. If you have chronic nephritis, this amount will be reduced.
5. Eat too much salt
Salt is an important culprit to increase the burden on the kidneys. 95% of the salt in our diet is metabolized by the kidneys. If we eat too much salt, it will increase the burden on the kidneys. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
Solution: Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, food seasoning should be kept within 3 to 5 grams. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.
6. Abuse of painkillers
Studies have shown that long-term use of mixed painkillers will force the blood flow rate of the human body to decrease, which will seriously affect the function of the kidney. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.
Solution: No matter what kind of painkiller you take, it is only suitable for occasional use, and never take it for a long time. If you need to rely on painkillers for a long time, you must see a doctor for a thorough examination.
7. Excessive pressure leads to an increase in blood pressure.
Hypertension has become a great threat to modern people's health, which is largely caused by the excessive pressure of life and work, thus indirectly affecting the normal operation of the kidney. The common symptom of stress is insomnia. The average blood pressure of men is 5 to 10 mm Hg higher than that of women, and insomnia will increase blood pressure by 2 to 5 mm Hg on average.
Solution: It is generally difficult for young people to find out their high blood pressure, so no matter how old they are, it is best to measure their blood pressure every once in a while to prevent blood pressure from rising due to staying up late and excessive pressure.
Summary: The above small series introduces three male health care methods and some precautions for men in daily health care. I don't know if male friends have noticed these problems, so we must find a suitable health care method according to our own physique.
3, male health care methods
1, life is regular
You should have a good rule in your daily life. You can make a daily sleep time according to your own actual situation, and make appropriate adjustments according to the changes in nature and the laws of climate change in the four seasons. But you must fall asleep before 1 1 at night, because it is time to detoxify. Don't sleep late in the morning. Three meals a day should also be scheduled, such as breakfast at 7: 00 am, lunch at 12: 00 am and dinner at 7: 00 am. Try to eat as early as possible, eat well at noon and eat less at night. Men's health: a healthy "food supplement" against aging
2. Life lies in exercise.
Proper exercise every day is good for health. For young people, playing ball, running and exercising every day is not only good for their health, but also good for their physical and mental health. Old people can consider taking a walk in the morning or after meals, and they can choose the distance according to their own physique.