Simply put, the living and the dead are different, and there is such a god. If you can't sleep well one night, people will say that you are "sighing" and "depressed" the next day. Therefore, insomnia is a disease related to God!
Suppose our body is a machine, then its operation depends on God. Yes, here we can understand God as a good man. People should have a rest and a house. The house is a body, and the owner of the body is God.
If God has a good rest, he will show his energy the next day. If he has a bad rest, he will have no spirit the next day. When God arrives but can't rest, our whole body and whole person will be too excited to sleep-this is insomnia!
Blood deficiency type
Now we know that insomnia means that God can't go home and rest! Yes, you feel sleepy because God is on his way home, and you fall asleep, which means that God has rested. So why can't God go home and rest? There are two problems: the problem of resting place and the problem of God himself.
Let's talk about the rest place first. God came back from a hard day and lay in bed. Oh, this bed is small and hard, so comfortable! How can you rest! This bed is what Chinese medicine calls blood.
Chinese medicine says that blood can nourish the mind, and god relies on blood to nourish. People with insufficient qi and blood, because this bed is small, can't support themselves mentally! This is insomnia due to blood deficiency. What is the performance of insomnia due to blood deficiency? It is often difficult to fall asleep, and even if you do, it is easy to wake up-yes, the bed is too small, and it falls off as soon as you turn over. Can God rest?
People with blood deficiency often have symptoms of yin deficiency and blood deficiency all over their bodies. For example, their faces are ugly and yellow (yellow), their lips and tongues are pale, and their nails are white. People are thinner and feel a little dizzy from time to time.
Women have less menstrual flow and light color, similar to meat washing water. Pulse is very thin. These are all symptoms of blood deficiency, so we can see if there is any.
So what causes blood deficiency? In addition to poor physical fitness, insufficient supplementation and various consumption, it can be roughly blood deficiency.
For example, some girls love beauty and want to lose weight! Waist! So I started dieting, and meat was impossible. The amount of food is calculated by leaves, and I am as thin as a crane. Bad face and bad menstruation.
Sister! This is blood deficiency! Without the nutrition that the body should have. How can you maintain health and recuperate? Fat means fat. This is the constitution. If you don't lose weight, it is against the requirements of life.
This is blood deficiency caused by deficiency of tonic. What about excessive consumption?
Direct bleeding is a kind of consumption, such as menorrhagia in women. Chinese medicine says that menstruation comes only when the blood is full. On the other hand, menstruation hurts blood.
Normal menstrual flow is affordable to the body and won't make you sick, but too much-whether it's too much at a time, a small amount at a time with a long period, or multiple menstruation in a month-will consume blood and lead to blood deficiency. Some patients I have seen have been bleeding for almost a month, ten days early. Blood deficiency is deformed.
In addition, direct consumption also includes blood donation. Chinese medicine believes that blood is produced by human essence. It's very harmful to your health to give away blood after a long time, so donating blood is a great thing.
Some people say that it is normal to have a physical examination before and after each blood donation. Of course, your body is consuming vitality and replenishing lost blood. It is normal that your vitality is still sufficient, but it is best to have more vitality and live longer. It's good to donate blood and love, but do what you can, and don't always pay.
One last thing to note! Invisible blood consumption is called "dark blood consumption" in the jargon of traditional Chinese medicine-that is, there are some background programs in your body that secretly consume your blood.
What background program? The most typical is "thinking", including thinking and reading. "How hard it takes me!" -Look, people know the truth.
Thinking needs more supplement, which Chinese medicine thinks is blood and other substances. Therefore, although you can't see obvious bleeding, you will secretly consume a lot of yin blood. It's amazing to study hard
This is particularly prominent in modern people. Nowadays, mental workers often use their brains, and their brains are overloaded under strong pressure, which is particularly prone to lack of effort.
So what about insomnia due to blood deficiency? Of course, blood! There are many ways to replenish blood in Chinese medicine, such as asking a doctor to prescribe medicine for conditioning, stimulating acupuncture points by yourself or a doctor through acupuncture and massage, and dietotherapy.
Of course, the best thing is to consult a doctor. Chinese medicine can tailor the prescription for you, and the effect is the best. But from the perspective of self-management, dietotherapy is a very good method. Traditional Chinese medicine pays attention to "supplementing shape with shape" and "Yin and Wu Zhai are based on five flavors". The effect of filling tangible substances such as blood with food is better than that of stimulating acupoints.
Zhuxin Suanzaoren Decoction
Composition: pig heart 1, Poria cocos15g, Ziziphus jujuba seed 20g, polygala tenuifolia10g. It is suggested to add 65,438+00g Ganoderma lucidum, which can better soothe the nerves, but the taste will be bitter.
Practice: Wash and break the Ziziphus jujuba seeds first (Ziziphus jujuba seeds are sold in Chinese medicine shops, and some are also called fried Ziziphus jujuba seeds. When you buy medicine, you can ask the pharmacy to help you break it. If you forget, you can come back and hammer them yourself.
Clean Poria, Cortex et Radix Polygalae and Ganoderma. Cut the heart of the pig, wash it, then put it in a casserole with herbs and stew it with water. First, bring it to a boil, and then simmer it until the pig's heart is cooked. You can also use a rice cooker. Add your own seasoning such as salt.
Edible: eat pig's heart and make soup. Medicinal materials can be thrown away. Take it two or three times a week, even for a few days.
Tip: It is best to wrap the herbs in a seasoning bag before cooking, otherwise it will be difficult to take them out after stewing. In addition, the seasoning package should not be too small, because the medicinal materials will become larger after absorbing water.
Precautions: Use with caution in patients with hypercholesterolemia, coronary heart disease and hyperlipidemia, or consult Chinese medicine. If the digestive function is not good, please stew pig's heart or drink more soup.
It should be noted that if there is abnormal menstruation or obvious or dark blood consumption, you should seek medical advice in time, or adjust your schedule and work! Otherwise, it's useless to supplement the east and the west.
Deficiency of both heart and spleen and yin deficiency
There are two similar types of insomnia due to blood deficiency, one is insomnia due to deficiency of both heart and spleen, and the other is insomnia due to yin deficiency and excessive fire.
Let's talk about deficiency of heart and spleen first. Traditional Chinese medicine calls the spleen and stomach "the foundation of the day after tomorrow", that is to say, except for the nutritional essence you bring, everything absorbed through diet and so on has become "the thing after tomorrow".
The diet we eat the day after tomorrow must be absorbed and converted into energy, and the acquired substances must be decomposed and transported into nutrition by the spleen and stomach. It is a base camp and is called the foundation of the day after tomorrow.
deficiency of both heart and spleen
People with deficiency of heart and blood can easily become deficiency of heart and spleen. Why? On the one hand, as we said above, many mental workers will spend their energy secretly, but at the same time, mental work has a characteristic that it will affect the operation of the spleen and stomach. In jargon, it will affect the qi of the spleen and stomach. "Thinking will hurt the spleen."
Many people should have had this experience. It's almost time for dinner, but when they encounter problems, they must find a way to solve them. They don't want to eat if they think about it. "Forgetting to eat and sleep" means hurting the spleen, or sometimes even if you are hungry, you will think about it. When they are hungry, they should finish eating first, which will also hurt their spleen and stomach.
If you don't eat at that time (not only because you are too busy to eat, but also because you are dieting too much to lose weight), you will consume gas and your spleen and stomach will be overdrawn.
Irregular diet will cause the spleen and stomach to collapse. What's the matter with you? Do you want to eat or not? ! Forget it, let it go, so it's empty. When spleen deficiency, the ability to absorb nutrition is weak, and nothing can supplement the efforts of trumpet. This has become a game of deficiency of both heart and spleen.
Insomnia due to deficiency of both heart and spleen is not easy to fall asleep, and it is easy to wake up with a slight noise. In addition, it is accompanied by fatigue, fatigue, weakness of limbs, poor resistance, easy to catch a cold, forgetfulness, yellow complexion, pale lips and nails, and often a faint look.
There is also loss of appetite, no desire to eat, indigestion after eating, irregular stool, easy diarrhea after eating cold food, light tongue, but thick and watery tongue coating.
In this case, Guipi Pill is more suitable for Chinese patent medicine, but it is recommended to find a doctor for treatment, so as not to be unable to diagnose drug abuse. In addition, you should pay attention to your normal living habits.
In terms of diet, you can usually eat more longan meat (dried longan) and steamed yam. Dietotherapy is troublesome, and a patient friend can do it. Fill it up.
Chicken wrapped in longan paper
Composition: longan meat 250g walnut meat 100g tender chicken 400g eggs 2 coriander 100g ham 20g seasoning.
Practice: Peel the walnut kernel, fry it in the oil pan, pick it up and cut it into fine particles. Cut the longan pulp into grains. Slice the chicken, marinate it with salt according to everyone's taste, then add starch and egg white to make a paste and wrap it.
Spread cellophane evenly, put the chicken slices on the table after sizing, add walnut meat and longan meat, and add seasonings such as onion, ginger and coriander according to taste. Wrap it in cellophane. Add oil to the oil pan, heat until it is 67% cooked, fry the wrapped chicken in the pan, take it out and put it on the plate. You can cook more, although you can eat it with vegetables every day.
Attention: damp heat constitution, use with caution!
Yin deficiency and hyperactivity of fire type
Another thing related to lack of heart blood is yin deficiency. It is generally believed that the further development of blood deficiency is easy to develop into yin deficiency. Chinese medicine says "Yin deficiency leads to fire" and "Yin deficiency leads to heat". How is insomnia due to yin deficiency?
Insomnia due to yin deficiency means that this bed is not only small, but also covered with an electric blanket-open it! When the bed is very hot, God will lie uneasily. One minute he will be hot and turn over, the next minute he will be hot and jump up, and sometimes he can't even lie down.
Therefore, the typical performance of insomnia due to yin deficiency is that it is extremely difficult to fall asleep, staying up all night, bored, bored, and unable to sleep! After lying down for a while, I couldn't sleep and began to get bored. I thought, oh, I'm going to stay up all night again. The more I think about it, the more annoying it is.
But he said he would get up if he couldn't sleep, and he was sleepy again! In addition, you can also see night sweats, sweating of hands and feet, blushing cheeks, hot flashes, flushing and thirst. People become thinner, their tongues are extremely red, their lips are extremely red, and their tongues are as small as people, and there may be some cracks.
There may be some forgetfulness, palpitations and decreased thinking ability. Dry stool and yellow urine. Some have backache and weak legs. Women have less menstruation, but the color is red, which may come early or last for many days.
The key to the maintenance of insomnia due to yin deficiency is to be calm. It is difficult for people to calm down because of pathological factors, and you will add fuel to the fire if you bother it again.
Keeping calm can have a better relief effect. Tell yourself that if you can't sleep, you can't sleep. Just close your eyes. Never watch any exciting movies or novels before going to bed, and don't listen to loud, metallic and exciting songs.
On the contrary, you can do soothing activities such as meditation, meditation and abdominal breathing before going to bed. Personally, I recommend meditation, which is easy to learn and safer.
Yuzhuzhuxin decoction
Ingredients: Polygonatum odoratum 60g, pig heart 1 (Ganoderma lucidum 10g is still recommended). Seasonings such as onion, ginger and salt, and appropriate amount of marinade and marinade.
Practice: Wash Polygonatum odoratum first, add water and fry it twice in a traditional Chinese medicine jar or casserole, then boil it with strong fire and simmer for 30 minutes.
Filter residue, and combine the decoctions twice. Cut open the pig's heart, wash it, put it in a casserole, add onion and ginger, add Polygonatum odoratum juice, boil it over high fire, turn to low heat and cook until the pig's heart is 6-7 ripe, take it out and dry it.
Finally, prepare the marinade, put the pig heart in, simmer, and take out the slices. Seasonings can be added according to personal eating habits, but mainly non-spicy foods.
Edible: sliced and eaten, often with food.
Note: the gravy and gravy should be light. Originally, this prescription is nourishing yin and clearing heat, and the seasoning used is relatively heavy, which will affect the curative effect.
Note: Yang deficiency constitution and phlegm-dampness constitution should be used with caution.
It should be noted that insomnia due to yin deficiency is best treated by a doctor, with diet therapy as an aid. After all, to the extent of yin deficiency, diet therapy is a bit slow, too annoying to sleep, which is not good for health and life.
It is best to use traditional Chinese medicine to alleviate the trend first, and then cooperate with diet therapy. Dietotherapy can be used alone in the case of initial and mild.
Heart fire type and phlegm heat type
Last time, I said that yin deficiency produces deficiency heat, and deficiency heat can't sleep. What is the principle of insomnia due to deficiency heat? This bed is very small. When God lay on it and rolled it twice, he fell and the man woke up.
On the other hand, there is an electric blanket on the bed, which is too hot to lie down. This is insomnia caused by yin deficiency and excessive fire. So similar to it, there is another kind of insomnia with excessive heart fire, which is what I want to talk about today.
Heart fire exuberant type
What is excess of heart fire? This is very similar to heart yin deficiency. Yin deficiency of the heart means that water (Yin) is insufficient, and fire (Yang) cannot be controlled. The heart is full of fire, the water is full, and the fire is too big!
To put it bluntly, deficiency of heart yin is a deficiency syndrome, and excess of heart fire is an empirical one. Generally, a person with a strong heart will not be thin, lazy, not necessarily strong, but will not be thin-thinness is often a manifestation of deficiency syndrome-and this person will have a rosy face. The foundation work of TCM, Huangdi Neijing, was originally called "Good Face".
Doing things in a hurry, walking in a hurry, striding forward, "hands and shoulders often come from behind." These friends are often ambitious (whether down-to-earth or not). If they set up a company today, they will make a profit tomorrow and go public on Wall Street the day after tomorrow!
I hate that I can't get respect after three years, just like Jobs, "I will be inspired by four areas"! Just like a challenge, the more you fight, the braver you become. Wechat official account: thoughts on tribes. Of course, sometimes he complains that he is tired and annoyed. Don't think he is empty, he is not empty! Talking about hard work is to reflect the difficulty of the work and indirectly reflect his cow! -He's resting and showing off in an ostentatious manner!
People with excessive heart fire often have upset, flushed face, constipation and red tongue, especially the tip of the tongue. The urine is yellow, and sometimes even the urethra has a burning sensation when urinating.
It is easy to get oral ulcer and get angry easily. They will also suffer from insomnia, even sleepless all night, extremely agitated, even unable to lie down, or even sleepy.
This bed is not small enough to lie down, but there is an electric blanket on it-not only an electric blanket, but also a kang burning below! This is teppanyaki. How can God be quiet?
But compared with people with yin deficiency, they are in a state of excess energy, so some people are still in good spirits the next day, although they can't sleep well that night. Unlike people with yin deficiency, they will be in poor spirits the next day.
Then this is the cure for the exuberant heart fire.
Ingredients: Juncus Juncus 15-20g bamboo leaves 10g (or fresh bamboo leaves 10g, the effect is better! )
Practice: add appropriate amount of water, boil over high fire and stew over low fire for 20 minutes.
Edible: replace tea with tea. Drinking for days on end.
Note: the medicine is only decocted once, and repeated decocting is almost ineffective. People with yang deficiency should use it with caution! In addition, some people will have yellow urine and even burn urine after drinking it. Chinese medicine says this is because the heart heat has gone from defecation and is releasing heat. Don't worry about normal phenomena.
In addition, to remind this kind of man, he should still pay attention to rest, and diet therapy is just to help. Life pays the most attention to the harmony of yin and yang, the yang is too high, and the yang alone is not long, which is prone to sudden death, sudden death and blood vessel rupture. Be careful.
What? I don't know what bamboo leaves are. ! It's an unfolded bamboo leaf. Look carefully, bamboo leaves are rolled up at first, like a stick, and then slowly unfolded, and that bamboo pole is like a bamboo leaf roll.
Phlegm-heat type
Another kind of insomnia caused by heat is insomnia caused by phlegm heat. This phlegm fever is very interesting. Chinese medicine says it is called "yin and yang combined with evil" What does this mean?
Phlegm and dampness, the pathogenic factors, are called yin evil in Chinese medicine because they are generally mild, chronic and stubborn. Moreover, heat and toxic wind, a disease called yang evil in Chinese medicine, is obviously urgent, so obvious that you can't sleep at all.
This combination of yin and yang is different. Sometimes it will be hidden, but if it comes to you, it will be urgent. For example, this kind of phlegm-heat insomnia, we often have this experience after hours: when we fell asleep, grandparents were afraid of the cold in the middle of the night to cover you with a quilt and open an electric blanket, and the result was not hot.
Phlegm-heat insomnia is similar: it is not easy to fall asleep, but it can fall asleep. However, after sleeping in MUBI, one is left and the other is right. I always have nightmares and can't sleep well. Some people even wake up soon, turn over and sleep again.
It's really dawn, and it's covered. Eh, I feel like I can't get up without enough sleep. It's cloudy outside, there is no heating, so you can sleep. It's very hot after going in and I can't sleep well. If you want to go out again, you will encounter evil spirits, and it is not good to go out. That's what happened.
Disturbed people may also feel upset, chest tightness, a little dry mouth, and there is always a feeling of phlegm in their throat. Some people get up in the morning and spit, nausea and retching. Yellow urine, sometimes I feel that I can't clean my stool, or I can't flush it on the toilet.
Phlegm-heat insomnia might as well be treated by stewing pig heart with Acorus gramineus ~
Composition: half a pig heart, 7 grams of Acorus gramineus, 7 pieces of polygala tenuifolia, 7 pieces of bamboo shavings 15, and 7 pieces of dried tangerine peel. Cooking wine, salt, ginger and other seasonings are appropriate.
Practice: cut open the pig heart, wash it and cut it into small pieces. Wash Acorus gramineus, Polygala tenuifolia, bamboo shavings and dried tangerine peel, put them in a stew pot with pig heart, add appropriate amount of water, mix onion, ginger, salt and cooking wine, and simmer for about 4 hours.
How to eat: eat pig heart and drink soup two or three times a week, or take it for several days in a row.
Tip: Remember to wrap the Chinese medicine before stewing it for easy removal.
Note: Use with caution for people with yin deficiency and blood deficiency.
It should be noted that people with phlegm-heat type should pay attention to light diet, usually eat more refreshing foods such as coix seed, red beans (red beans), poria cocos, mung beans and Euryale ferox, remove turbidity, eat more vegetarian dishes and eat less meat. As the old saying goes, carnivores are contemptuous, remember.
Qi deficiency type of heart and gallbladder
As mentioned above, insomnia is generally caused by two reasons, namely, mental factors, as well as "the house of body and mind" and physical factors, namely, physical reasons.
If we compare God to a person and compare the body to a bed, it is because the bed is too small that God can't sleep because of blood deficiency. The bed is too small, open an electric blanket, and insomnia due to yin deficiency and fire will disturb the mind.
A bed is not small, but a hot heart is full of insomnia; Finally, phlegm-heat insomnia. Today, I will talk about the last kind of insomnia caused by physical reasons-qi deficiency of heart and gallbladder.
How is insomnia caused by qi deficiency of heart and gallbladder? This is your "God", very sensitive and popular. Just lying down, there was a knock at the door, so as to receive visitors better.
This time Gang Po left, another wave came and got up again. Therefore, people with heart-gallbladder qi deficiency are usually sensitive and easily frightened. Many people, especially girls, are easily frightened during the day. Breaking a bowl is a big surprise! The dog barked downstairs. What a surprise! Even if others speak loudly, they can be scared!
Dare not sleep alone at night. I always feel that the room is dark and terrible. It is not enough for my husband to sleep with me. You have to hold her husband to be safe-it's windy in the middle of the night, and her husband sleeps like a dead pig. She can wake up!
In addition, you can also see some systemic symptoms, such as frequent heartbeat and palpitation. No spirit, shortness of breath, burnout.
Urine is clear, but also more, each time the toilet volume is relatively large. Pale, prone to dizziness, a little inexplicable irritability but not very annoying. Women may have irregular menstruation.
In this case, Chinese medicine believes that the constitution is relatively weak, the deficiency can not be solid, the reaction to the outside world is too sensitive or sensitive, and the courage is not enough (commonly known as timidity) to be stable. Usually, Anshen Zhi Ding Pill is used for treatment.
What about diet therapy? This is the magnet porridge!
Composition: magnet 30g japonica rice 100g ginger, jujube and onion. You can also add some pig hearts and kidneys according to your own taste, chop them up and cook them together.
Practice: first break the magnet (you can ask them to help you break it when you buy it at the drugstore), rinse it clean, then add more water to boil it (it is best to wrap the magnet in gauze), boil it with high fire, and turn it down to low heat 1 hour.
After cooking, filter the magnet clean, leave this water, and cook porridge (pig heart, pig kidney, jujube, etc.) with this water. ). porridge is warm.
Note: this prescription has a certain degree of relief, which can calm your mind and make you less likely to be frightened, but it is essentially empty. You need to see Chinese medicine in time to cut off the root cause of the disease.
In addition, the magnet is an ore, which is not easy to digest after oral administration, so it is not advisable to take more, so pay attention to filtering it clean. People with weak spleen and stomach should be especially careful.
Anshencha
Composition: 9 grams of calcined dragon teeth and 5 grams of Acorus gramineus.
Practice: grind the calcined dragon's teeth into powder, chop the Acorus tatarinowii, and decoct in water instead of drinking tea. It is recommended to drink about 1 hour before going to bed. Lavender 10g can be added to increase the sedative effect.