Going to bed late is not conducive to the rise of yang. In spring, you should go to bed early and get up early to exercise.

2. Mental health

In spring, we should avoid rage and depression, keep an open mind, be optimistic and open-minded, and be happy. When spring is bright and sunny, we should go for a walk and enjoy flowers to cultivate our temperament and adapt our spiritual consciousness to the vitality of nature.

3, diet aftercare

To raise yang in spring, you should eat something sweet and divergent, not too much acid. Sour taste will converge to the liver, which is not conducive to the rise of yang and the release of liver qi, and easily affects the digestive function of the spleen and stomach. Therefore, in spring, the taste of food should be degraded to sweet and sour to nourish the temper. Generally speaking, suitable foods are: wheat, jujube, bean products, shallots, coriander and so on.

4. Exercise and rehabilitation

Winter is hidden in spring, and exercise should be strengthened in spring. Go to parks, squares, Woods, rivers, hillsides and other places with fresh air to play ball, run and fight boxing, do any form of exercise, and try to choose the exercise method that suits you. Old people with mobility difficulties can also look at fences in open and semi-open spaces such as gardens, pavilions and pavilions.