Men want to live a long and healthy life, and they also need effective longevity methods. Old Chinese medicine teaches you how to live a hundred years, and five men can live a long life. Early knowledge is beneficial.
Method 1 of longevity: protect prostate. Eat more onions and garlic and drink more red wine.
According to a study by the American Institute, people who consume more than 10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
Longevity method 2: nurse the liver and drink less.
Alcohol is the first thing that hurts a man's liver. Experts found that the incidence of alcoholic fatty liver in 160 years was 92% when the daily drinking amount was above 160 grams. Therefore, protecting the liver starts with abstinence, and don't drink white wine and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the repair, renewal and detoxification of liver cells. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
Method 3: Shen Qiang 3354 Drink more water and eat more blueberries.
The study found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue. Massage the kidneys. As the house of the waist and kidney, regular waist massage can prevent waist soreness and back pain caused by kidney deficiency in middle-aged and elderly people. Rub your palms hot, put them on your waist, and massage your waist up and down until you feel hot. It can be repeated in the morning and evening, about 200 times each time.
Method 4: Avoid lung cancer-the first condition is to quit smoking.
Research shows that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. Five years after quitting smoking, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Method 5: Take good care of colon 3354 and eat less meat.
The factors that threaten colon health are: excessive meat intake, lack of exercise and insufficient dietary fiber intake. Make sure to eat enough vegetables and grains every day. For example, when cooking, you can add some coarse grains and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leek, Chinese cabbage, radish, millet, barley and oats. Hiking. Doing aerobic exercise for a certain time every day can prevent food from staying in the body for too long. There are many ways to walk. Running in the morning and walking home from work are all good ways.