1, female physique because of more cold, more blood stasis, mainly from the following aspects in health care: try not to eat cold food, mainly warm and peaceful food, try to be light, nutritious and easy to digest.

2. Regular life, don't stay up late, go to bed early and get up early, and take proper physical exercise.

3. Chinese medicine moxibustion can be used for health care. Artemisia argyi is the grass of pure yang. Moxibustion has good effects of promoting blood circulation, removing blood stasis, dredging meridians, dispelling cold and removing dampness, and is especially suitable for women with cold and blood stasis. The selected acupoints are Qihai, Guanyuan, Zusanli and Zhongxun.