In summer, the weather is hot, and it is easy to cause deficiency of fire, irritability, loss of appetite, and thirst. American ginseng is a good tonic in summer, which can replenish qi and nourish yin, clear away fire and relieve annoyance, and nourish the stomach and produce fluid.
Western countries, like other drugs, will have adverse reactions if they can't be taken symptomatic. Some people will suffer from chills, hypothermia, loss of appetite, abdominal pain and diarrhea if they take American ginseng. Some will have dysmenorrhea and delayed menstruation; Others will have allergic reactions, such as blisters of different sizes scattered in the upper and lower limbs, and abnormal itching. When the above symptoms appear, you should stop taking American ginseng immediately.
How to eat American ginseng;
1. wrapping method: put peeled American ginseng into a rice cooker to steam until soft, then cut it into thin slices with a knife and dry it. Each time containing 1 tablet, the daily dosage is 2 ~ 4g.
2. Preparation method of powder: grind this product into fine powder, 5g each time, wrap it with gauze or filter paper, and brew it in boiling water for future generations to drink.
3. Steaming method: grind this product into fine powder, mix 5g of this product with 1 egg each time, and take it after steaming.
4. Slice American ginseng, add 5 ~ 10g each time when cooking porridge or soup, and cook 1 time every day.
5. Brewing method: Take 50g of this product and soak it in 500ml white wine for 7 days, twice a day, with an empty stomach of 25-50ml each time. You can continue after drinking wine, and finally chew ginseng.
edible white fungus
If you are still worried about what supplements to eat in summer, it is right to choose the safest tremella. The temperature is high in summer, which is easy to cause yin deficiency and fire, and loss of appetite. Tremella fuciformis has the effects of invigorating spleen and appetizing, benefiting qi and clearing intestines, so it is especially suitable for summer consumption.
How to eat tremella:
Yinbai Qiuli Soup: Tremella 10g, Lily 10g, Qiuli 1g, and appropriate amount of rock sugar. Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and crystal sugar, steam in a bowl for 1 hour, and then eat pear and drink soup. It has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for people with dry cough and less phlegm.
2. Shashen Tremella Soup: Tremella 10g, Lily 5g, Glehnia littoralis 5g, and appropriate amount of crystal sugar. All the medicines are decocted twice, each time two bowls of water are made into a bowl, and the decoction is decocted for about 40 minutes. When taking it, it is heated, and a little crystal sugar is added, and it is taken once in the morning and evening. Has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm.
3, tremella lotus seed soup: tremella, lotus seeds, red dates, rock sugar. Soak tremella in cold water 15 minutes. When done, remove the thick stems and cut them into small pieces for later use. Add water to the pot. Put the lotus seeds on the fire first 10 minutes. After washing the red dates, put them in the pot with the treated tremella, cook for 5 minutes, and then turn to low heat, about 1 hour. Stir from time to time, otherwise the tremella may stick to the pot.
4. Jasmine tremella soup: 3 grams of jasmine, 25 grams of tremella, and appropriate amount of rock sugar. Open the tremella, pick it clean, stew it with water, add rock sugar and jasmine, and boil it. It can nourish yin and moisten lung, and is suitable for lung dryness, dry cough, scanty phlegm, chest pain, dizziness, and red eyes.
lily
Lily enters the heart meridian, which is slightly cold and can clear the heart and soothe the nerves. So it is a good choice to eat lilies in summer. In addition, it can also prevent leukopenia, raise blood cells and treat cytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
How to eat lilies:
Lily honeysuckle porridge: 50 grams of lily, washed; Take honeysuckle 10g and bake it for later use. First, clean100g of japonica rice, and cook until the porridge is thick, then add lily to cook10min, and add the medicinal powder and appropriate amount of sugar before taking out. Clearing away heat and diminishing inflammation, promoting fluid production and quenching thirst. Suitable for people with sore throat and easy to get angry.
2, mung bean lily porridge: mung bean 100 grams, glutinous rice or glutinous rice, add water to cook, then add 50 grams of washed fresh lily and cook for a while. Add sugar or rock sugar to taste before eating. It can clear away heat and toxic materials, promote diuresis and reduce swelling. It is suitable for treating dry throat and cough, residual heat after fever, irritability and insomnia.
3, steamed lily: fresh lily washed in moderation, steamed cooked food. Supplementing qi, nourishing yin and moistening lung. Suitable for hepatitis, gastropathy, anemia, physical weakness and other diseases.
4, honey lily: 60 grams of lily, 30 grams of honey into a bowl and mix well, steamed with cooked food. Moisten the heart and lungs, moisten the intestines and relieve constipation. Lily and honey are suitable for dry lung cough, dry throat, tuberculosis cough, blood in sputum, chronic bronchitis and dry stool in autumn and winter.
Gorgon fruit
Euryale ferox is sweet and astringent, and has the effects of tonifying kidney and astringent essence, strengthening spleen and stopping diarrhea. It is a very strong food, similar to lotus seeds, but its astringent and sedative effects are stronger than lotus seeds, and it is suitable for women with chronic diarrhea, frequent urination, nocturnal emission in wet dream and backache.
However, Gordon Euryale has a strong astringent effect and is not suitable for women with constipation, red urine and postpartum. Infants should not eat, which may lead to precocious puberty in children.
How to eat Euryale ferox:
1, Euryale ferox porridge: Euryale ferox (chicken head rice), tremella, seedless red dates, osmanthus fragrans (or osmanthus fragrans); Foam the dried Gordon Euryale seeds 8 hours in advance and press them in an autoclave for 20 minutes. After washing and soaking the dried tremella, tear it into small flowers. Put tremella into a casserole and cook with Euryale ferox, and turn to low heat for 30 minutes. Wash seedless red dates. If there are stones, remove them first and continue to cook in the existing pot for 20 minutes. When the tremella is soft and waxy, cook for 2-3 minutes.
2. Water duck gorgon fruit soup: 2 kg of water duck (about 900g), 40g of coix seed, 40g of gorgon fruit, 3 red dates, 5 slices of ginger, water 1500ml, and appropriate amount of salt; Wash the duck, chop it up, wash it with Coicis Semen, Euryale Semen and red dates, stir-fry the oil, ginger slices and duck meat in the pan for about 2 minutes, put all the materials in the pan, add boiling water, skim off the floating foam after boiling with high fire, and simmer for 2 hours with low fire.
3. Euryale ferox: 300g river shrimp, fresh Euryale ferox 100g, salt 4g, egg white 1, dry starch 5g, wet starch 5g, cooking wine 5g, monosodium glutamate 1g, and Taitai Chicken Essence1g. Wash the shrimp, absorb the water with a clean towel, put it in a bowl, add refined salt, cooking wine, onion ginger juice, monosodium glutamate and egg white, and stir until it becomes sticky. Then add dry starch and mix well for sizing. Wash the pot and put it on medium heat. When the salad oil is heated to 40%, pour in the pulped shrimp and break it up, and then take it out when it is white. Then pour Gordon Euryale into the original pot, pour a colander to filter oil, add chicken soup, onion ginger juice, cooking wine, refined salt, monosodium glutamate and Taylor chicken essence, adjust the salty taste, add wet starch to thicken it, then pour Gordon Euryale and shrimp, turn it evenly, pour sesame oil on it, and take it out as a dish.
4, Euryale ferox lotus seed porridge: 500 grams of rice, 50 grams of lotus seeds, 50 grams of Euryale ferox; Wash the rice clean, soak the lotus seeds in warm water, remove the heart and peel. Soak Gordon Euryale seeds in warm water, stir rice, lotus seeds and Gordon Euryale seeds evenly, put them in a pot and stew them with water until cooked.
Electronic gelatin
Ejiao is sweet and flat, so you don't have to worry about getting angry when you eat Ejiao in summer. Eating Ejiao can achieve the functions of nourishing blood and nourishing yin, expelling wind and moistening dryness, resolving phlegm and clearing lung, inducing diuresis and regulating large intestine.
To eat Ejiao in summer, you need to drink some honeysuckle, chrysanthemum tea and herbal tea, or eat some cool fruits such as bananas, kiwis, mulberries and pears, which will achieve good results. Eat Ejiao in summer, try not to put sugar, half less than in winter. Adults take 3-9 grams a day, which is beneficial to absorption on an empty stomach in the morning and evening. Try not to eat greasy and spicy food.
Edible method of donkey-hide gelatin:
Ejiao Pear Honey Soup: Cut one or two pears into small pieces, then add water to boil, add12g Ejiao small pieces, stir repeatedly with chopsticks to dissolve them, and add 50g of white sugar or crystal sugar and 50g of honey. Eat soup and pears. It can nourish yin, moisten lung and quench thirst, and can be used for lung dryness and cough without phlegm after a long illness.
2. Colla Corii Asini soup: after mashing 250g Colla Corii Asini, add 250mL yellow wine to soak for 1-2 days, add 250g crystal sugar and 200g water, steam for 1-2 hours, add black sesame seeds and walnut kernels (stir black sesame seeds first, and then break walnut kernels into bean granules), stir evenly, and steam for 0.5-6544 hours. Drink a spoonful of Ejiao soup every morning and evening. When taking, put a spoonful of donkey-hide gelatin soup into a bowl and add boiling water. After eating and drinking, it tastes sweet and fragrant. This method can replenish blood and kidney, improve intelligence, blacken hair, care skin, prolong life, moisten intestines and relieve constipation.
3, Ejiao egg soup: Ejiao small pieces 5- 10 grams into a bowl of boiling water to cook. After the eggs are mixed well, add donkey-hide gelatin solution and cook until the eggs are like flowers. Add honey to taste. Take it once every morning to treat deficiency of yin and blood, restless fetus, irritability, fatigue and cough.
4, other methods: such as Ejiao stewed chicken, Ejiao crucian carp soup and so on.
root of membranous milk vetch
Chinese medicine believes that drinking more astragalus water every day will make you feel better and your shortness of breath will gradually decrease. Such as the right amount of Fangfeng, ginger and so on. Adding water to decoction can also effectively enhance human immunity and effectively prevent colds; If appropriate amount of floating wheat and ephedra heel are added, it can effectively treat night sweats after decoction. So it is very good to eat some astragalus in summer.
However, if you are a patient with kidney yin deficiency, damp-heat and excessive heat toxicity, then don't take Astragalus membranaceus to soak in water, because this will not only make your body recover, but will aggravate your condition. If such patients want to recover, they should take the decoction of Rhizoma Coptidis, Radix et Rhizoma Rhei, Herba Patriniae and Fructus Gardeniae, and never choose Radix Astragali.
How to eat astragalus:
Use about 30 grams of Astragalus membranaceus every day and take it after decocting in water. Or decocted in water for future generations to drink tea. 30g of Astragalus membranaceus and 0g of Lycium barbarum15g are taken after decoction, which is better for people with weak qi and blood.
2, take about 50 grams of Astragalus membranaceus, after boiling soup, cook rice or porridge with fried soup, which becomes Astragalus membranaceus rice and Astragalus membranaceus porridge, which is also very beneficial.
3. Some people like to put some astragalus in barbecue, roast chicken and roast duck to increase the nourishing effect, and the effect is also good.
Ophiopogon tuber
Ophiopogon japonicus can clear the heart and relieve restlessness, and is suitable for the syndrome of internal heat disturbing the heart. Ophiopogon japonicus is sweet, slightly bitter, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, and clearing heart-fire and relieving annoyance. Ophiopogon japonicus is mainly used to treat body fluid injury caused by fever, upset, thirst, dry throat, lung heat, cough and tuberculosis.
Ophiopogon japonicus is cold, which has the effect of nourishing yin and moistening dryness after taking it, so it is more suitable for some patients with internal heat and yin deficiency, especially some patients with cough and fluid deficiency. On the other hand, some patients with spleen deficiency should never take cold dampness or water dampness. After conditioning the body with Ophiopogon japonicus, it must be dialectical, otherwise it will easily hurt the body.
How to eat Ophiopogon japonicus:
Ophiopogon japonicus, ginseng 10g, Schisandra chinensis 6 6g, decocted in water, 2 doses per day. It has a good effect on sweating collapse, palpitation, hypotension, hyperhidrosis, thirst and fatigue.
2, treatment of intestinal dryness constipation Ophiopogon japonicus, Radix Rehmanniae and Radix Scrophulariae each 15g. Decoct with water, daily 1 dose. It has the function of moistening intestine and relaxing bowels, and can be used for dry stool.
3. 45g of Ophiopogon japonicus for treating coronary heart disease and angina pectoris, decocted in water into 30-40ml, and taken in 3- 18 months. It has a certain effect on relieving angina pectoris and chest tightness.
4. Treatment of chronic gastritis: 9 grams of Ophiopogon japonicus and Astragalus membranaceus, 9 grams of Codonopsis pilosula, Polygonatum odoratum and Polygonatum sibiricum 10. Decoct with water, daily 1 dose. It has a good effect on people with insufficient stomach yin.
5. 30g of Rhizoma Phragmitis, 20g of Ophiopogon japonicus15g, and 0g of Rhizoma Anemarrhenae12g for treating diabetes. First, decoct with low fire for 30 minutes, filter out the decoction, add 500 ml of water to the filter residue, cook with high fire for 20 minutes, remove the residue and take the juice, and combine the two decoctions, daily 1 dose. Used for diabetes patients with thirst, dry throat, polydipsia, dysphoria, or low fever, red tongue and rapid pulse.
6. Treatment of acute and chronic bronchitis: 9 grams of Ophiopogon japonicus, 9 grams of Asparagus, 9 grams of Anemarrhena asphodeloides, 9 grams of Bulbus Fritillariae Cirrhosae, 9 grams of Stemona, and 0/2 grams of Radix Adenophorae. Decoct with water, daily 1 dose. This prescription is suitable for acute and chronic bronchitis with yin deficiency and dry cough.
7. Five eggs for the treatment of chronic hepatitis and early cirrhosis, medlar, peanut and lean meat each 30g, Ophiopogon japonicus 10g, salt, wet starch and monosodium glutamate each appropriate amount. First, stir-fry peanuts, wash Lycium barbarum and soak in boiling water. Wash Ophiopogon japonicus, cook it in boiling water, cut into pieces, dice lean pork, beat the eggs in a bowl, add a little salt, pour the eggs into another bowl, steam them in water, cool them and dice them. Put peanut oil in the pot with high fire, stir-fry diced meat until cooked, then pour in eggs, Lycium barbarum and Ophiopogon japonicus, stir well, thicken with a little salt and wet starch and monosodium glutamate, and spread peanuts. Twice a day, with meals. It has the function of nourishing liver and kidney, and is suitable for adjuvant treatment of chronic hepatitis and early cirrhosis. Eating by healthy people can enhance physical fitness, prevent diseases and prolong life.