Meditation can help us distinguish which thoughts in our hearts are delusions, which are fantasies and which are not worth following at all, and then further let us let these delusions and fantasies go out and return to inner peace.
Meditation can release our stress well, and then increase our ability to bear and digest external pressure, which is helpful to our health.
Meditation can not only help us to clear our mind and body, and then get a steady stream of inspiration, so that we can continue to be full of creativity in life, work or artistic creation, but also improve our concentration, so that we can concentrate on work, life and study.
There are three ways to calm down.
1, comfort method, people's pain is too much desire, better than good, not satisfied. If you are always inferior to your own, then calm down. If you are always better than the above, you will be miserable and distressed every day. How can you be calm?
2. With the baggage method, throw the baggage to whoever you believe, to the Buddha if you believe in Buddhism, to the Lord if you believe in the Lord, and to God if you don't believe in anything. I think this is the arrangement in your life.
3, the balance method, this is the best method, the best method, can make people pure, know yourself, sit still and think, gossip about others. Nowadays, many people can't really face themselves, let alone find their own problems.