Current location - Health Preservation Learning Network - Health preserving class - The practice of brown sugar and ginger slices
The practice of brown sugar and ginger slices
1. Slice ginger and air-dry until it is half dry. Using microwave oven and oven may have the same effect, but it has not been tried yet.

2. Add dried ginger slices, brown sugar (which can be stirred evenly according to ginger slices, and the taste can be adjusted by itself), a proper amount of rock sugar and yellow wine (no ginger slices), and stir evenly.

3. Turn on low heat and simmer until the juice is collected.

4, brown sugar ginger slices, two pounds of fresh ginger, one and a half pounds of brown sugar, and the right amount of sugar. Wash ginger, slice it, boil it in sugar water, then pour in ginger slices and simmer until it is thick and juicy, then pour in appropriate amount of sugar and stir-fry evenly over high fire. It is excellent to eat more brown sugar ginger in summer. It can be eaten as a snack or soaked in water.

Efficacy and function of ginger sugar: According to the theory of traditional Chinese medicine, ginger is pungent and warm, and enters the lung, stomach and spleen meridians. Its main functions are to express, dispel cold, stop vomiting and open phlegm. It can treat colds and nausea and detoxify fish and crabs. Moreover, there is a folk saying that "eating radish in winter and ginger in summer does not require doctors to prescribe drugs", which shows people's love for ginger. Have you learned? Try to make it for yourself or your family!

"Eating ginger in the morning is better than drinking soup; Eating ginger at night is better than arsenic, which means eating ginger in the morning is beneficial and eating ginger at night is harmful. This statement is very consistent with the way of health!

Winter and spring are the best time to eat ginger candy tablets.

Eat at least two or three pieces of ginger candy every day, and don't eat too much. Ginger sugar tablets are highly irritating, easy to damage esophagus and gastric mucosa, and have the functions of dispelling cold, resolving phlegm and moistening lung.

Ginger sugar tablets can promote gastric peristalsis, increase appetite, help digestion and regulate the balance of intestinal flora. Adding sugar can promote blood flow, reduce blood lipid and blood pressure, and reduce the occurrence of cardiovascular diseases.

Usually pay more attention to diet and choose foods with high dietary fiber content, which is beneficial to digestion and absorption.

Recently, the temperature is very low, especially cold! After sending the children to school in the morning, I went to the supermarket to buy ingredients and saw fresh ginger. Of course, you can't miss it when you meet good ingredients! After losing a few pounds, it is better to bask in the sun one day. Today, I made stewed eggs with ginger sauce and brown sugar ginger slices!

Ingredients of brown sugar ginger slices: 300g of ginger and 200g of brown sugar.

-Make-

1. Brown sugar is purchased according to personal preference. I can buy this brown sugar powder here!

The choice of ginger is very important: 1. Ginger should not be old, and finally there should be no shredded ginger.

2. Ginger is spicy! Change the variety if you are afraid of spicy food.

I used ginger.

2. Peel and slice ginger.

Ginger slices are also very particular, and the thickness should be appropriate.

It's too thin and tastes tight, and too thick brown sugar is not delicious!

The thickness I usually cut is shown in the figure below. This tastes good to me.

3. Mix brown sugar and ginger and marinate for more than 30 minutes.

Ginger, it tastes bad without shredded ginger!

Those with shredded ginger can be used for cooking, or making stewed eggs with ginger sauce (which will be mentioned later in the recipe), and there is no waste at all!

4. After curing, start small fire heating. Slowly, the brown sugar melted, and Jiang Ye produced water, and the brown sugar water in the pot became more!

5. The next step is to keep cooking with medium heat and shake it up and down from time to time with a shovel to prevent the pot from being burnt!

This is what it looks like when it is cooked to 15 minutes, and the sugar juice is getting thicker and thicker.

6. The sugar solution turns from thick to dry, and finally it is fried until the water is dry, and sugar coating appears.

At the beginning, there will be some icing on the side of the pot, which means that it is almost ready to fry, and then turn to low heat to continue frying.

Ginger slices will stick together. At this time, chopsticks will be used to help speed up the frosting.

7. Finally, stir-fry ginger slices with brown sugar cream, all clear, and you can cook without sticking your hands!

Brown sugar ginger slices are made like this. Ginger slices are covered with brown sugar cream.

It tastes moist, sweet and spicy with ginger.

Ginger is one of my favorite ingredients! Using ginger as a snack, dessert is really better than cooking!

It's simple. If you meet the right ginger, you might as well leave some for sugar ginger slices!

Tips:

1. Sugar and ginger slices are best not to be eaten after 4 pm! Eating in the morning is the best time.

2. Don't reduce the amount of brown sugar, otherwise the frosting will not be smooth later.

3. Brown sugar and ginger slices should not be eaten more every day!

4. Brown sugar can also be turned into white sugar.