First, Tai Ji Chuan's internal strength
Tai Ji Chuan is the quintessence of China, which embodies the long-standing martial arts culture of the motherland in the form of sports. It integrates medicine, martial arts, aesthetics, mechanics, psychology and philosophy, and deduces the ancient theory of Yin-Yang and Five Elements. The wise man said that Huangdi Neijing was a life science. Then, the practice of Tai Ji Chuan Movement is its most classic footnote. After Tai Ji Chuan practiced, he combined heart, qi and strength, transformed matter into spirit, and spirit into energy, which is Tai Chi internal strength. It can strengthen the body, eliminate diseases and prolong life, and greatly increase martial arts. Combined with internal strength, it is a complete set of Tai Ji Chuan.
Second, internal cultivation is the premise of practicing Tai Ji Chuan.
1. The first thing that is needed for internal cultivation is ideological cultivation.
The first step of Tai Ji Chuan's internal cultivation is the cultivation of thoughts, because both the essentials of Tai Ji Chuan's movements and the operation of internal qi need to be led by thoughts. The change of thought can directly affect the state of the body, so in Tai Ji Chuan's practice, practitioners are often required to be in a calm state.
Correct diet
Practice requires scientific nutrition and moderate diet, and it is not advisable to practice immediately after meals. Don't overeat after practice. After exercise, a lot of sugar, fat and protein in the body are decomposed, resulting in acid substances such as lactic acid and phosphoric acid. Absorbing these acidic foods will lead to excess acidic substances, resulting in acid-base imbalance and damage to the body. In addition, don't smoke when practicing, so as to avoid harmful substances entering the body with deep breathing, causing greater harm than ordinary people.
Reasonable rest
Life should be regular, conform to the four seasons, ensure adequate sleep, and practice when you are energetic.
4. Necessary medical care
For Tai Ji Chuan's study and practice, we should also pay attention to the state of the natural environment. It is best not to practice Tai Ji Chuan in a bad environment. In addition, it should be noted that although Tai Ji Chuan can help people build up their physique, it does not mean that they don't need treatment if they are sick.
5. Master the essentials of acrobatics
Under the guidance of the master, I am familiar with the theory of Taiji, and put forward new requirements according to the practice progress, so that I can feel and understand the truth in practice.
Third, cultivate internal strength and master martial arts.
"Huangdi Neijing" cloud: nothing is indifferent, and the true qi follows; Keep your spirit inside and stay away from illness. ? As you can imagine, the vast universe, boundless land, reigning in the world, taking the aura of heaven and earth and absorbing the essence of the sun and the moon are a vivid scene in which man and nature live in harmony. At this moment, the body and mind are integrated into it, and all kinds of troubles in life, work pressure and nervous mood will be quietly released wholeheartedly. At this time, adjust the body shape, relax the whole body, and carry out abdominal breathing with thin, deep and even breathing, so that the gas sinks into the abdomen and the internal gas runs along the two channels of Ren Du. After patency, the internal qi runs in the odd meridian, the eight meridians and the twelve meridians, permeates the whole body, dredges the meridians, expels toxin and removes blood stasis, so that the internal organs can be conditioned, and all parts of the body can return to normal functions, so that the body can avoid the occurrence of diseases.
Tai Ji Chuan's study is a step-by-step process, which requires us to start with the practice of basic skills, learn relevant contents step by step, and gradually master the essentials of Tai Ji Chuan. From basic skills to boxing to pushing hands, Tai Ji Chuan's practice must not be impatient, and the learning content should be arranged according to his actual situation.
Taiji pushers feel the change of each other's strength by touching, sticking, receiving and following. They are micro-moving, I mean moving first, letting the latecomers move first, being loose and unremitting, rigid but not rigid, soft outside and rigid inside. Tai Chi focuses on softening, giving up oneself and following others, bending and stretching, advancing and retreating, avoiding top resistance, changing instead of defending, Dayu controlling water and dredging the situation. To outsiders, Taiji Chuan seems to shirk responsibility and do nothing. Actually, it is not. I adjusted my center of gravity in the round of work, and he couldn't do anything for me. As long as the other side exerts its strength, it will target me, so I can follow the trend, or introduce it, or break the vertical force with horizontal force. Once the opponent's center of gravity is unstable, I will take this opportunity to continue to infiltrate the internal strength to the moment when he falls, until he has no time to take care of himself. At this time, I will kick it, hit it, fall, and take it all off at once. This is the trick of Tai Chi. The key to Tai Chi pushing hands is to relax, while inhaling and accumulating strength, to resolve the opponent's momentum. When exhaling, it is natural and sensitive to store and resend. This trick can last for a long time without breathing. It can be seen that chemical defense is more difficult than attack, and it is easier to advance if it can be changed, all because of the changes in reality and yin and yang.
At present, the popularity of Wushu competitions close to actual combat is in line with international standards, which is of great benefit to improving the level of Wushu, restoring its original appearance and promoting Wushu. However, in exhibition games, athletes are often injured, which will affect their future exercise and development, and also have a certain negative impact on visiting friends and martial arts lovers. It is the most effective way to make the other side unable to resist, but as a friend of martial arts, we should try our best to stop it, which is also the embodiment of martial arts and superb skills. Of course, kung fu is quite equal, and to promote martial arts, it is necessary to introduce a judgment method suitable for this situation. Military exercises simulate modern wars, not at the expense of casualties, but also in future wars. In the modern war, Wushu has withdrawn from the main role of the war and is mainly used for fitness and self-defense. Practice martial arts well, and only when you meet gangsters can you give full play to your heroic role.
An expert knows whether there is a hand or not, and he knows the level when he holds it. People often admire Tai Chi masters who can send people out. However, no one agrees to disable people in sports. It is necessary to distinguish the target and defeat the enemy with one move. Because traditional Wushu is inseparable from the needs of actual combat and attack and defense, in a sense, the tactics aimed at actual combat are neither observable nor comparable. But there is no contradiction between practicing martial arts and actual combat. You sweat more in peacetime and shed less blood in wartime. If you must use traditional martial arts to participate in Sanda confrontation performance according to the rules regardless of boxing type, it is bound to happen that your specialty cannot be brought into play. If Tai Ji Chuan participates in Sanda, he can be sentenced to negative punishment, and posting, posting and following are all illegal actions. It can be seen that Taiji Chuan is only suitable for learning from this sect. Or for actual combat without any regulations.
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