Traditional physical health preservation is a branch of traditional health preservation in China, and it is a national cultural heritage that combines ancient health preservation theory with physical exercise methods.

The traditional body-keeping theory integrates body and mind through body posture adjustment, breathing exercise and mind control, thus enhancing the functions of various parts of the human body, inducing and stimulating the internal potential of the human body, and playing the role of preventing and treating diseases, improving intelligence and prolonging life.