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What kind of tea to drink in summer has the best health preserving effect?
1. Green tea

Green tea is rich in tea polyphenols, caffeine and other nutrients, and has the effects of clearing away heat, relieving summer heat, reducing fat and weight, and resisting oxidation.

2. Cold brew flower and fruit tea

Cold-soaked flower and fruit tea is rich in nutrients, vitamins and minerals, and has the effects of clearing away heat and relieving summer heat and beauty beauty.

3. Chrysanthemum tea

Chrysanthemum tea has the effects of clearing away heat and toxic materials, diminishing inflammation and relieving pain, lowering blood pressure and blood sugar, and is suitable for drinking in summer.

lemon tea

Lemon tea is rich in vitamin C and citric acid, and has the functions of clearing away heat and toxic materials, promoting metabolism and beauty beauty.

mint tea

Mint tea can cool and dissipate heat, help digestion, relieve gastrointestinal discomfort, and has a good beverage effect.