? Spring is the beginning of the revival of everything. After a winter, various tissues and organs of the human body have gradually become active. At this time, in order to meet the energy required by the body to speed up metabolism and resist the cold in spring, middle-aged and elderly people should appropriately consume some high-quality protein in their diet, such as beef in white meat, chicken, fish, shrimp and red meat, often drink some milk, and at the same time eat some onions, ginger and pork.
In addition, the weather is very humid in early spring, and middle-aged and elderly people can also drink some dampness-removing tea appropriately, especially lesbians, such as green tea or Pu 'er cooked tea, barley tea and ginger black tea. It has a good effect on maintaining the body in spring. Besides the body, moisture can also reduce the attack of diseases.
? For middle-aged and elderly people, it is easier to get sleepy when it is wet in spring, which is the so-called "spring sleepiness". At this time, we should go to bed early and get up early. When the weather is good, we should properly ventilate the room and keep the circulation of fresh air in the room. Everything recovers in spring, and the air quality is also the best season of the year. It is also beneficial to have more ventilation.
? Do some proper exercise while doing the above points. Avoid strenuous exercise, it is not easy to go out too early, and it is not easy to stay in the sun for too long. For middle-aged and elderly people, various functions of the body began to decline, bones and muscles began to age, and it was not suitable for doing too strenuous exercise, especially when the feet were still fixed on the horizontal bar a few days ago. Doing that for a long time is a serious injury to all joints in the leg. At the same time, because of the so-called cold spring, middle-aged and elderly people should not go out too early, and the cold is heavier. Finally, I wish all middle-aged and elderly people a long and healthy life.