The temperature is extremely high in summer. How to get rid of summer heat is a problem that many people care about. If there are old people at home, pay special attention. Because of a negligence, the elderly will have physical lesions. At this time, the elderly themselves should also carry out some self-care and take good care of their health through a reasonable diet. Let's take a look at what the elderly should do in summer to make themselves healthier.

1, reduce the amount of exercise.

Many old people still do morning exercises in summer and often go to the park to exercise at dawn. In fact, at dawn, it is the most dangerous for patients with heart disease and hypertension. At this time, an negligence may cause an accident.

In the evening, many elderly people still dance in the square, but they don't want to. At this time, the temperature is extremely high, and dancing square dance is easy to cause heatstroke.

In summer, it is best for the elderly to reduce their exercise, not to mention exercising in hot weather, which will only harm their health.

Step 2 drink some water properly

Old people consume much less energy than young people. Young people may choose to gulp water, but it is best for the elderly not to do so.

Dragging water will affect the digestion of the stomach and cause gastrointestinal diseases. For the elderly with gastrointestinal diseases, it is easy to cause gastric perforation.

Proper drinking water can quench thirst well, and it is also very helpful for the elderly to regulate their bodies, which can effectively avoid constipation.

3. Use less air conditioning.

The best thing to get rid of summer heat is undoubtedly air conditioning, which can get rid of summer heat very well, but for the elderly, air conditioning must be used with caution.

Young people will catch a cold with air conditioning, not to mention the elderly who have poor physical adjustment and will have various diseases.

Large indoor temperature difference can easily induce upper respiratory tract infection and Sjogren's syndrome, which is undoubtedly a very bad thing for the elderly.

Conclusion: The above is a simple description of how to care for the body in summer. I believe that through the above introduction, everyone has a better understanding of how the elderly maintain their bodies. In summer, the elderly can avoid getting sick, have a very good regulating and caring effect on the body, and can effectively take care of their own bodies.

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The resistance of the elderly is relatively low, so attention should be paid to details in daily life. Especially when wearing clothes, the requirements for texture, size and style are higher.

Old people's physical strength declines, their body resistance weakens, their body temperature regulation function declines, their skin sweat glands shrink, and they are afraid of cold in winter and heat in summer. Therefore, the choice of clothing for the elderly should be based on the principles of warmth, lightness, softness, generosity and simplicity.

In summer, the elderly should not wear dark clothes. They should choose clothes with strong sweat absorption, good air permeability, large opening, comfortable wearing and easy washing to dissipate and conduct heat in the body. Silk is not easy to cling to wet skin and easy to dissipate heat, so it is most suitable for summer clothes. In winter, the elderly should choose warm clothes, but don't wear too much to avoid sweating. When the cold wind blows, it is easy to catch a cold.

Pay special attention to the warmth of important parts of the body when dressing, the upper body should pay attention to the warmth of the back and upper arms, and the lower body should pay attention to the warmth of the abdomen, waist and thighs. Adding a cotton vest and wearing an "old man's hat" is very helpful to prevent catching cold. Cotton trousers in winter are heavy and easy to fall off, so it is best to make suspenders.

Old people's clothes should be broad, light, soft, fit and comfortable to wear. At the same time, the style of clothes should be simple and easy to put on and take off. Don't wear pullovers, and don't wear too many clothes with many buttons. Wear double-breasted clothes.

It is best to use cotton cloth or cotton cloth for the close-fitting clothes of the elderly, and it is not advisable to wear chemical fiber clothes. Because chemical fiber underwear has static electricity, it is irritating to the skin and easy to cause itching of the elderly. However, some elderly people with rheumatoid arthritis can wear pants made of chlorine fiber, because the static electricity generated by chlorine fiber is helpful to the treatment of rheumatoid arthritis.

The foot is the end of blood vessel distribution, and the subcutaneous fat of the foot is thin, mostly dense fibrous tissue, which has poor heat preservation effect. "Cold comes from feet" is the truth. Older people are more likely to get cold feet because their peripheral blood circulation is worse than that of ordinary people. Cold feet can reflexively cause vasoconstriction of nasal mucosa and cause colds, and some elderly people will also have symptoms such as stomach pain, diarrhea, abnormal heart rate and numbness of legs. Therefore, the elderly should prepare all kinds of shoes and socks to wear in different seasons. It is best to wear warm, breathable and non-slip cotton shoes, cotton socks with good cold resistance and wool-like nylon stockings in winter. In other seasons, the elderly should wear light cloth shoes, and elderly women should not wear high heels to prevent sprains.

There are many ways to regulate hypertension, but middle-aged and elderly people must choose the one that suits them, which is very helpful to their health. So what about hypertension in life? How to regulate hypertension? Let's take a look at it next!

Conditioning of hypertension in the elderly

First, you'd better wear loose clothes.

Old people should develop good living habits. Patients with hypertension should wear soft and loose clothes and clothes that penetrate air, which is beneficial to control blood pressure.

Second, pay attention to postural hypotension

The elderly are prone to orthostatic hypotension, so when the elderly patients feel dizzy when they change from supine position to upright position in antihypertensive treatment, it suggests the possibility of orthostatic hypotension, which should be paid great attention to.

Third, the diet should be reasonable.

Elderly patients with hypertension should pay attention to the principle of low salt, low fat and high protein. The salt intake should not exceed 10g per day, and it is better to be below 5g.

The elderly should also learn to limit the intake of animal fat and cholesterol, preferably vegetable oil, because it can prevent atherosclerosis and control blood pressure.

In addition to the protein provided by cereals, protein should also provide food such as milk, lean meat and fish.

At the same time, eat more potassium-rich foods such as vegetables and fruits, supplement vitamins, adjust the electrolyte balance in the body, and ensure smooth stool. Taking a certain amount of potassium and calcium can reduce the sensitivity of cardiovascular system to sodium salt in the elderly, thus lowering blood pressure.

Fourth, be cheerful and emotionally stable.

Being in a bad mood will make your heart beat faster and your blood pressure rise. Therefore, elderly patients with hypertension should keep a calm mind and avoid emotional excitement and excessive tension.

5. Exercise moderately and get enough sleep.

In the life of the elderly, it is necessary to develop good habits of living and rest, moderate daily activities, a combination of work and rest and adequate sleep, which is conducive to the stability of blood pressure.

Regular and scientific lifestyle can keep blood pressure stable; Overworking will raise blood pressure and aggravate the condition. The elderly should ensure 8~9 hours of adequate sleep every day.

Six, medication should adhere to, it is strictly prohibited to stop taking drugs.

Drug therapy is the main treatment for hypertension in the elderly. Elderly patients with hypertension should insist on taking antihypertensive drugs according to the doctor's advice, so that their blood pressure can be gradually controlled within the normal range. Elderly patients should sit up and stand up as slowly as possible during the application of antihypertensive drugs.