Skin diseases such as glossitis, angular stomatitis and stomatitis are particularly prone to occur in spring, mainly because vegetables are eaten too little and nutrition is not enough, so everyone must eat more vegetables in spring. There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in winter can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on.
In spring, people should also eat less sour food, which will make the internal fire strong and the digestive function of the spleen and stomach decline. Therefore, they should eat more sweets, which can strengthen the spleen and stomach. Jujube is a good choice, which can replenish blood and strengthen the spleen and stomach. Can be eaten raw, jujube porridge, jujube cake, jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence.
Teenagers should also drink more porridge in spring, whether for breakfast or dinner, it is very good to drink porridge, and there are many kinds of porridge, which can be matched according to their actual physical needs, and eat some health porridge, such as chicken liver japonica rice porridge, leek japonica rice porridge and pig liver japonica rice porridge.
What the teenagers eat in spring is good for their health. After reading the above introduction, you should have a certain understanding. In spring, teenagers should eat more of these foods if they want to be healthy. The most important thing is to supplement more fresh vegetables and eat more digestible and nutritious food, so as to stay healthy and make your body healthier.