As the name implies, the way to lose weight by not eating after noon is not eating after noon. Many people think that this method is good for losing weight. In fact, this method is very harmful to the body. The reason why people eat three meals a day is not four meals a day or two meals a day is because people need three meals a day to meet their nutritional needs. If you don't eat after noon, not to mention everyone will be hungry at night. You can imagine that if you don't eat for such a long time in the afternoon, your stomach will shrink because of hunger, which will make people feel stomachache. Many people think that nothing will survive. Then I can tell you that it's only a matter of time before you get stomach trouble if you keep on like this. One of the causes of stomach trouble is related to diet. If you don't take good care of it, it will turn from acute to chronic and will accompany you for life. The taste of stomach trouble from time to time, people who have had such experience must know.

Endocrine disorder

Endocrine disorder is a problem that needs women's attention. Many people find abnormal menstruation after using the afternoon diet, indicating that your body may have endocrine disorders. Female endocrine disorders can lead to irregular menstruation, and even lead to various diseases such as female infertility, so don't let yourself endocrine disorders. It is good to lose weight, but it can't hurt your health, can it?

Springback danger

Although you can lose weight in a sense, as long as you return to a normal diet, you will rebound, not for a month or two, but immediately after you resume your diet. Many people will rebound and not eat after noon. Many people don't know that if you lose weight repeatedly, it will become more and more difficult to lose weight and make your skin slack. Most importantly, you can't guarantee that you won't eat after lunch all your life. This means that if you go back to dieting, you may rebound, and then you will not eat after lunch. Do you really think this method of losing weight is good?