At the age of 45, some people feel that the rest of their lives are doomed and beyond human power, so they start to "break the jar and break it" without making any efforts. For others, this age is just the beginning. They think this is the best time to stay healthy. No matter what bad habits you have in the past, you can get a healthy second half of your life by correcting them in time and conditioning your body.

In fact, positive thoughts will affect our level of seeing things and our health. Treating life with an optimistic attitude can also get the "shelter" of life. Especially after the age of 45, if you can take the initiative to maintain your body, there will be great hope for health and longevity!

After the age of 45, taking good care of the second child, adhering to three diligence, doing four precautions, being healthy and less sick will help to live longer.

"Protect the second place"

neck

When many people get old, they often have symptoms of pain near the neck, and cervical spondylosis is easy to find. In fact, there are many important blood vessels around the neck, which will directly affect your health if it is not properly protected. Therefore, middle-aged and elderly friends must remember to massage this part more, especially in autumn and winter, to keep warm and protect it.

Legs and feet-walking ability

People's aging generally begins with their legs and feet. When some people are old, they will often find their legs and feet cold, and their legs will be sore after a short walk. Therefore, in the maintenance of legs and feet, we should make great efforts to soak our feet with hot water and strengthen exercise.

"Insist on Three Diligences"

Drink water often.

Many people often don't remember to drink water on time, and sometimes they forget that they haven't drunk water all day without being reminded. It is true that everyone is busy with their work, but they don't even have time to drink water, do they? Despite this, everyone did not take the matter of timely hydration to heart. Recently, the weather has turned cold and the air is relatively dry. It is necessary to replenish water in time to prevent autumn dryness and discharge toxins.

Qinpaojiao

I believe everyone likes to soak their feet in winter, which may be to keep out the cold at that time, but they can soak their feet in summer no matter what season. Adding different materials to foot bath water also has different functions. For example, adding pepper can keep out the cold and damp, and adding Artemisia argyi can keep out the cold. Insisting on soaking feet before going to bed is beneficial to the health of middle-aged and elderly people.

Sunbathe frequently

Many people don't like to bask in the sun, and always feel that the sun is dazzling, but let everyone bask in the sun not at noon, but accept the sun's yang in the morning and evening, improve their resistance and strengthen their physique.

"Do a good job in four defenses"

Prevent autumn dryness

Some friends think autumn is very dry. In fact, there are many places to pay attention to this season, especially middle-aged and elderly people, who are weak after autumn and are prone to catch a cold. Therefore, at this time, the focus of health care should be on hydrating, moistening the lungs and reducing dryness, and more attention should be paid to diet.

fire prevention

You may have noticed that the frequency of getting angry is getting higher and higher since autumn. In fact, this phenomenon is normal, because the climate is relatively dry, and you will get angry if you are not careful. Therefore, everyone should also remember to eat less food that is easy to get angry and try to have a light diet.

Prevent stomachache

After the age of 45, gastrointestinal function declined, and many people gradually developed symptoms such as indigestion, loss of appetite and abdominal distension. In fact, at this age, the most important thing is to protect the stomach. The stomach is the basis of digestion, and nutrition needs a healthy stomach to absorb. Therefore, everyone should eat more warm food at ordinary times to avoid irritating the stomach.

Prevention of stroke

For the elderly, the most worrying thing may be various diseases, because their bodies are not as "resistant" as young people, especially middle-aged and elderly people are prone to stroke. Therefore, in terms of daily health, everyone should pay attention to protecting blood vessels, eat less greasy food and pay attention to strengthening exercise.

Summary: Some people think that 45 years old is the beginning of the second half of life, while others think that 45 years old is a new starting point. Age should not be a shackle that imprisons us, but a stepping stone to progress. I hope everyone can live a good life and take good care of themselves.